Atypical TB Original Site

   (Sign above copied from my Original Site – click to enlarge)

I was Formally Diagnosed with Atypical TB July 2001
Symptoms had started 18 months earlier

* * *

Update Jan 2016 – Comments and Emails – Quick Helpful Tips            

                                 I Am Still here!

    Atypical TB - Figthing On

Mid 2009 I Stopped All Antibiotics, Tests, Doctors and Specialist Visits.
Atypical TB has been the least of my problems since then, if it is at all.
I have been primarily dealing  with the devastating consequences
incurred by Long term use of Antibiotics, as detailed in related entries

Had i known it would have been so hard i would have never done it at all.
Nevertheless, i have found ways to improve to best levels possible
and live a more tolerable life and survived well over the expected
survival term -even from after termination of treatment- and still going…

Comments and Emails

Comments Atypical TB

Although i Do Not conduct Private correspondence anymore
i am prompted by a few emails i have received recently
to Post a modified Entry that contains general points
– which i addressed in a few cases that i did sent a reply –
one of Interest to many  Visitors with similar questions and concerns,
together with a List of Hints gathered from Recent experiences
that have not been included in earlier Entries.

       General Response to Emails 

“I am not in a position to offer advice regarding the right course of action
when even the Specialists who treat many people cannot decide effectively
what is the correct and most beneficial course of action for each individual.
It has taken me a long time and have paid a mighty high price of pain
and extreme discomfort  which could have been avoided
had i known back then what i have come to learn along the way.
I would have been able to have made much wiser decisions
and would be in a much better condition than currently.

Nevertheless, i have survived it all and managing to live a better life.

In my Blog i have related many of my basic Experiences -though not all-
and if one has the patience to read through All the Entries,
they might get a good idea of what may prove helpful
in making More Suitable decisions for themselves.

Additionally i would advise visiting and reading the Malassezia Blogs
as All Three of them show how the story continued and how the Long Term
Antibiotics have brought me to a place where i often wanted to stop fighting
and give up living. Fortunately again, having left the doctors behind
i found my own way through and have arrived at a much better
more tolerable state of living.

It all comes down to choices and what is Best For Helping the Body
to Help Itself and Fight or Contain the Illness and Survive a Better living.
There is plethora of information one can find in these Blogs, many directly
connected to the Health of the Lungs –as Malassezia is one more of the ills
affecting the Lung – (Including Photos of presence in Sputum and Analysis)
and many entries dealing with Problems it presents- and solutions-
and of Improving Overall Health and Immunity.
It may take time reading through them all but it is time worth spent
presenting Valuable Information that may bring  Hope and Benefits
and may help Avoid trials and possible errors
that could prove painful for the long term.

One question that may arise after reading these entries may be:
“Would One Be Better Off Not taking any Antibiotics?”

Atypical TB Questions

This is not a question i could answer for other people.
It is a Decision for each individual to make after thorough Research
and Serious Considerations of their Personal Condition and Life style.

I believe this is where my sites provide some information
-though based on my personal condition, and experiences-
of possible repercussions as well as helpful solutions.

                     Some Quick Tips

Atypical TB Quick Tips

* Take up Long Exercise that Forces the Lungs to Inflate
* Provide ‘Live Nutrients’ to Boost the General Immune System
* Provide Adequate Hydration To Promote Mucous Elimination
* Avoid Air-Conditioned Places (Warm or Cold)
* Avoid Consuming Cold Foods/Drinks–Best at Room Temperature
* Avoid Foods that Burden the Digestive and Eliminative Processes

Details and More Tips and Suggestions are Presented throughout , in

Malassezia BlogMalassezia DailyMalassezia Health Quest.

 Suggested Related Entries:

1 Malassezia Green and the Lung Experiment
2 Acidophilus in Lung Experiment

To continue on this Site, scroll to the next Entry

=============================

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Atypical TB -Update 2016- Rebuilding and Fighting On

                       

                          Welcome!… Thanks for Visiting

~Atypical TB MAC ~

Rebuilding and Fighting On!

*

Atypical FRAME

                                                                               *    *    *

                                              WHAT THIS SITE IS ABOUT:

                                      * LIVING WITH ATYPICAL TB – MAC

                                      * A SUCCESSFUL 13 YEAR BATTLE!!

                                      *ANTIBIOTICS – AND EFFECTS DURING AND AFTER

                                      * LUNG HEALTH CARE 

                                      * DIET

                                      * EXERCISE

                                      * SUPPLEMENTS

                                      * TIPS FOR MINIMISING SIDE EFFECTS

                                      * LOOKING AFTER THE LUNG 

                                      * IMPROVING IMMUNITY OVERALL

                                      * REBUILDING AND FIGHTING ON

    

* * *

* Update Jan 2016 *

I Am Still here!

Mid 2009 I Stopped All Antibiotics, Tests, Doctors and Specialist Visits.
Atypical TB has been the least of my problems since then, if it is at all.
I have been primarily dealing  with the devastating consequences
incurred by Long term use of Antibiotics, as detailed in related entries
Had i known it would have been so hard i would have never done it at all.
Nevertheless, i have found ways to improve to best levels possible
and live a more tolerable life and survived well over the expected
survival term -even from after termination of treatment- and still going…

The Story of what followed and what i have been through since then
has been Unfolding in Order of Events in my Three Blogs

Malassezia BlogMalassezia DailyMalassezia Health Quest.

See also:

Malassezia in Lung Sputum TB

1 Malassezia Green and the Lung Experiment

Acidophilus for Lung TB

2 Acidophilus in Lung Experiment

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WHAT THIS SITE IS ABOUT

ATYPICAL TB – MY STORY

 

*
Welcome!… Thanks for Visiting

~Atypical TB  MAC~

Rebuilding and Fighting On!

*

Fighting On                                         

                                                   My Story

(Dec 24/2011)

Hi, i am Sonata

I live in the South East Queensland in Australia.

For near ten years my husband and i and our two kids lived in a large
old typical high set house with our dogs and cats, one canary bird
and a back yard with a never used barbecue and a set of swings and all.

A small ordinary, rather quiet and happy family.

Then i was diagnosed with a serious Lung illness.

I was given 2 to 5 years maximum and was put on long term antibiotics.

Soon we sold our home, gave our pets for adoption and moved into a new
waterfront apartment so that i could live my dream and enjoy the sea
while i started 3k daily swimming laps at the local pool.

Later on we moved again to a different newly built unit
and for the past near nine years i have lived in this type of clean, pet free
environment with a 100% Natural, Fresh Fruit/ Vegetable diet, Goat milk,
Nuts and Seeds, supplemented with daily Vitamins.

After a couple of years, my specialists informed me that the antibiotics
were not working and that generally they were not doing me much good.

I was faced with the dilemma to stop and let nature take its course
or keep on taking them to slow the process (as i assumed) and see how things go.

The decision came soon after a walk with my younger daughter
who was then a High School student and while not even having
a boyfriend at the time, she told me:

“Mum, i want you to be at my wedding!
I cannot bear the thought that you might not be there…”

While i was considering silently in my head
that she would be studying medicine and would have to do internship,
find a boyfriend and if all well, wait for him to pop the important question
and then arrange a time … etc… etc…

I was surprised to hear ‘her Mother’ part of my brain replying:

“Of course sweetheart!.. i promise you, from this moment on
i will do all in my power to live and be at your wedding
and i will be there no matter in what condition i am.”

and then the trailing part of my thought completed itself silently in my head:

“…and if i am not here – as is most likely- … i will still be at your Wedding…”

So i continued on with the antibiotics.

Beyond all odds i survived and made it to her wedding
but one month later my condition deteriorated so much
that i almost past away one evening.

When morning arrived and found i was still here i decided it was now time
to stop the antibiotics as i had fulfilled my promise
and was time to give my body a chance to recover
or for events to follow their natural course…

Miraculously i started to recover – and recover Fast and Vigorously!

All Bleeding Stopped and i felt Better and Stronger
than i had ever felt for a long long time
and was able to fortify my diet with additional Nutritional Foods
that while on antibiotics my body somehow could not tolerate.

All was good and getting better and better until six months later
when suddenly i felt like i had somehow caught head lice…

(The story about the supposed ‘head lice’ will be detailed in a near future linked Blog)

The Lung story will unfold from here on in this blog as time goes by
unless …i depart suddenly – a possibility that always sits in the forefront of my mind
as i have been living one day at a time…

              Sonata (my Blog name)

                                     ***

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DIAGNOSIS : ATYPICAL TB MAC AVIUM & Life Style Changes

                                 

                                  Diagnosis:

             Atypical TB – Mac Avium (MAC)

                                          *                                                             

                                               (Dec 26/2011)

                                  Diagnosis Atypical TB

                                              

It was a hacking raspy cough that attracted my GP’s attention during a visit

and ordered an immediate Chest X-Ray.

I had deliberately -and very unwisely- tried to stifle and hide that cough

for near two years during my HRT prescription visits

not thinking it was anything too serious and wanted to avoid

a round of around the mill tests that would end up showing nothing

as it had always been the case with any tests i had ever done

but this time i was caught and it was just one unguarded little cough

that elicited a surprised exclamation of “WOW! …. what was THAT! …”

The Chest X-Ray displayed an old granuloma and Extensive Bronchiectasis…

This was followed with an Urgent appointment at the Outpatients Specialist Clinic

at the Local Hospital where more X-Rays and Sputum sample tests were done.

When the Sputum sample returned indicating active TB Mycobacteria,

i was ordered to pack up and present at the Local Hospital ASAP

where i was placed in the Isolation Ward for 5 days until the Mycobacteria

was identified as Non-contagious and was free to return home

but not before i was given “The Good news … and the Bad news”

together with a bagful of a Lethal Cocktail of Antibiotics.

“The Good news, i was told, was that it is Not Contagious.

The Bad news was, it is Harder to treat and takes Longer… if it works!”

None of this meant much in my fogged up antibiotic loaded head at the time.

All i wanted, was to get out of there and Breath Fresh Air again and Go Home!…

I was referred back in to the care of the Outpatients Specialist Clinic

where the then Lung Specialist gave me more details

after many confusing, puzzling questions:

Atypical TB -Mac Avium Complex – MAC

Harder to treat – More Resistant

Long Term Antibiotic Treatment ( 12 – 18 month)

Two to Five year Life expectancy (if treatment did not work )

*AIDS Test – returned Negative.

——————————————————————————————-

         Atypical TB -Mac Avium Complex – MAC

MAC AVIUM Complex

                                                      * * *

“Nontuberculous mycobacteria are not transmitted from person-to-person; they are ubiquitous in the environment and are typically transmitted through aerosolized water droplets. There are a number of species, but the most common infectious agent is mycobacterium avium complex (MAC), which is a combination of mycobacterium avium and mycobacterium intercellularae. The two species present the same clinical manifestation and can only be differentiated by DNA analysis.”

For more info

Source:

http://brighamrad.harvard.edu/Cases/bwh/hcache/332/full.html

Photo links:

http://www.google.com.au/images?hl=en&gbv=2&tbm=isch&sa=3&q=atypical+Tb+mac+avium+x-ray+photos&btnG=Search+images

http://www.uaz.edu.mx/histo/pathology/ed/ch_9b/c9b_mtb_mac.htm

http://www.google.com.au/search?q=mac+avium&hl=en&gbv=2&tbm=isch&ei=Lav7TpS-CsGeiAfd1t3tDA&start=63&sa=N

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TB meant Action and Radical Changes

 

 Living with TB  called for Radical Changes

                                   (31 Dec 2011)

          Living with TB -changes

The Two Legs that kept me Making the Distance!

After the initial difficulties- denial- resistance-et al

i started Frantic research trying to find out as much as possible

in order to get to know how Best to deal with it.

The findings in regards to cure were Mighty Disappointing:

  • Not much known by medical /Lung specialists
  • Research still done – and More needed
  • Not many available effective medications etc.

On a personal level, it took me some time before the grim reality

actually sunk in -and accepted- that this was not a simple ailment

that i could apply my health tricks and make it go away…

Once the message had come clearly into focus, i sprang into action.

Generally speaking, being a Vegetarian and Health Food minded

my diet was considerably Healthy and Nutritious

but for a killer illness like this, it did not seem to be adequate,

More needed to be done and not just in that area alone…

           So, the first step was to start Swimming.

               Swimming for TB          

Fortunately the local -heated-pool was just a block away.

I used to be spending quite some time there watching my younger daughter

been coached when learning how to swim then advancing to squad training.

I had learned a lot … visually… but getting in the water and applying it all

was quite a different story, adding the surprise of a lung ‘chock-a-blocked’

with mucous and felt like suffocating.

It was very difficult and embarrassing at first,

especially being watched by regular swimmers as well as coaches !…

I persisted nevertheless and the first three laboured, near drowning strokes

with tremendous, burning effort, discipline and determination,

over time advanced to near 3 K daily swim, learning and practising All strokes,

Butterfly last, when i felt all other challenges became easy.

I was fortunate to receive not only unprecedented support from all regular swimmers

but frequent instructions, from sympathising to my story and effort, Coaches as well.

I must mention here that swimming alongside with Olympic Medal swimmers

had a very helpful and inspiring effect  that minimised any difficulties or discomfort

or resistance met along the way.

Swimming was the Number One Beneficial, Life Supporting Element 

that Contributed in my Still Being Here among the Living

and without oxygen machines/ support to this date (April 13)

 

                        The Second Life Supporting Element was

                             even for my already healthy standards,

                           Many Dramatic Changes in my Diet.

Healthy Lung Diet                     

                             Swimming And Diet :

      The Two Legs that Kept me Making the Distance!

(Details about Diet and Other Changes will be detailed in subsequent entries)

                                                     *

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Atypical TB and Implemented Changes

(July 2012)

Atypical TB and Implemented Changes 

       

                            Swimming for Lung

After the Test Results and the Official Diagnosis of Atypical TB (MAC)

and all information and questions that could be answered by the Specialist

it was time for my Own Frantic in-Depth Research

for as many as possible areas  related to the Illness.

Medical Research
 

I researched about

* The Antibiotics and the array of their Side effects

* Percentage of Success or Failure and Survival

* The Illness A-TB (MAC) and how much was known

* Research areas done at the current time

* Treatments and Options (available then)

* Lung Transplant facts and options

General Related Health Information
 

* Possible causes of Irritation to the Lung

* Possible Beneficial Tips 

* Physiotherapy, Breathing Exercises etc

* Helpful Diet and Supplements

* Ways to Boost Immune System

 

Self Help /Observations

 

* Diary of what made me feel good or bad from past repeated occurrences

   and current ongoing observations

* Alertness and watchfulness of any significant signs or changes

* Areas needing changes and adjustments to the current condition

   that could inhibit Improvement

 

As I mentioned previously in the *Living with TB-meant-Radical Changes* Entry

Taking up Swimming was the very first change introduced, as soon as i knew

there was a serious problem and before the exact type of illness was discovered.
This gave me a head start during the ‘waiting to see a specialist’ time

into Inflating the Collapsed Lungs and getting them  to Breathe again

under the difficult environment of the water discipline

and by the time MAC was diagnosed, it was a matter of perseverance and daily practice.

 

Immediately after MAC Diagnosis and the Commencement of Antibiotics

serious changes of Diet was the next step and a constantly and throughout evolving

plan to suit and produce the best and most beneficial results.

 

Other Major or Minor Changes Implemented

(also evolving and adjusted with time) were:

 

Avoiding Totally or as Often as Possible

 

* Smoking areas 

                           Lung TB No Smoking

   (and sending outside the occasional smoking visitor)

 

* Enclosed Places where Cold, Germs or Flu Viruses may be present

   such as Cinemas, Restaurants, Libraries, Enclosed Shopping Centres

   Doctors Surgeries, Pharmacies etc

   Doing as much shopping On-line as possible.

* Avoiding Contact with People if Sick with Cold or Flu

   until they are well recovered

                      Lung TB Fevers

* Air-Conditioned Places (Much as above)

                    Cold and Lung TB

* Minimizing Handling and Close Contact with Pets

                   Not a favourite restriction

     but eventually it developed into a necessary one

                     Lung TB and Pets

      They can be enjoyed in proximity

  

* Household Sprays and Aerosols of All types,

  Deodorants and any other Chemical Irritants

                     Chemicals and Lung TB

* Allergenic or Inflammatory Foods

  

* Eating or Drinking Cold Foods or Beverages

   even if this is the traditional way people consume them.

   MAC in the Lung cannot cater for traditional ways,

   which are normally based on maximising taste rather than digestion

   and are generally not the best ways as far as health in general is considered.

                          Lungs and Soothing Drinks

* Eating or Drinking Too Hot Foods or Liquids

   Burning and aggravating the internal linings with  Too Hot Soup

   Coffee or Teas, is no doing a favour to an embattled area.

  

Establishing Beneficial Routines and Habits
 

    such as

  * Going to Bed Early and Allowing Plenty of Rest

     as these are the times when the body Recuperates.

                     Sleep and Rest for Lungs

* Adjusting Sleep Position

   to Facilitate Easier and Deeper Breathing

             Sleep Positions for Lungs

* Allowing as much Fresh Air as Possible in the House

   and Especially so in the Bedroom during Sleep time.

   Opened   doors and windows all day to air well and closed at night

   but leaving some small opening either in window or door

   for continuing replenishment of fresh air

             Air and TB

 * Developing a Sense of Alertness to the Body’s

   and Especially the Lung’s Needs and Responses

   – and be prepared to Adjust.

 

   If something feels good and soothing, it probably Is

   If something makes the Lung choke and cough or bleed it definitely is Not

   even if in some instances the purpose is meant to be beneficial.

  

  For example, drinking something Cold that Irritates the Lung

  and causes a coughing fit is not the same as the Lung coughing

  when trying to get rid of accumulated mucous, dust or allergenic irritant.

  Its signal and action appears the same but the cause in the first case

  is provoked unnaturally and is not beneficial, while in the second

   the Lung is doing its job in a more regulated manner.   

 

 Incidentally, although there is nothing gentle about clearing mucous,

 there are much better and more gentle ways of achieving it 

 than irritating and punishing the Lung – with which i will deal

 in upcoming entries.

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TB Tests, Antibiotics and Side Effects

                         

                   Tests-Antibiotics and Side Effects                                                    

                                                (Dec 30 2011)

                          TB Antibiotic side effects

Initially when first diagnosed in 2001 i was prescribed Four different Antibiotics

dosage based on my then steady weight of between 51-53 kg, taken Twice daily

and a Monthly routine of Tests.

   Antibiotics :

* Pyrazinamide

* Rifampicin

* Ethambutol

* Clarithromycin
 

  Monthly Tests:

* Blood tests

* Sputum tests

* X-ray Tests 

I also had One Breathing test and One CT Scan -and never another!

That was my choice… i was a very difficult patient back then

and the relationship with the first Lung Specialist was rather strained and grinding…

Partly due to the patronising way i felt he treated me

and partly due to my difficult character when it comes to following orders

especially trusting decisions about my body in the hands of another.

Initially i fought fiercely, Wild Stallion style, perhaps because something in me

refused to believe that i was so sick and partly because his fixed tack

of constantly defending all ugly, uncomfortable symptoms i was experiencing,

as due to supplements i had been taking for well near two decades,

instead of accepting they were the usual side effects caused by the antibiotics.

I had never been a pill popper person, hardly used antibiotics more than 4-5 times

in my entire life till then and painkillers or anything coming from the chemist

was avoided like the plague.

The sudden overload of them, in number, frequency and quantity

so overwhelmed my body that i found impossible to operate

– was heavily fogged up and felt so ill that i wanted to die.

One of the most torturing problems was a burning sensation

in different parts of my body as if burned by trillions of hot pins

and the appearance of lesions in my private areas.

When i mentioned these symptoms and complained

(back then suspecting they were caused by the Pyrazinamide,

because Pyra comes from the greek ‘pyra’ meaning fire)

i was bluntly told i was …”highly strung!” …

I was insulted and frustrated on top of desperate

but i knew there was nowhere to go with this fellow

so i turned into investigating other possibilities

such as Candida yeast -suggested- but not checked- by my GP-

and told to use Clortimazole without any effect whatsoever.

Eventually, as the idea had started to dawn that it was either

antibiotics and their ills or dying, made me reluctantly surrender ,

i stopped complaining and accepted the lot as a general antibiotics side effects…

Unbeknownst at the time, both to him as well as to myself

was that some of the worst side effects mentioned above

were caused by an overgrowth of Malassezia Yeast Fungus
started and promoted by the heavy long term use of the antibiotics.
 

(This true cause of problems and effects

became apparent and clear just recently

the details of dealing with, in a separate blog

currently under construction:

 http://malasseziablog.wordpress.com/

At the end of 9 months of the above treatment

i felt like my body was just about to explode

and that if i did not stop, something more dire will happen

so i made the sudden decision to Stop the Antibiotics
-they had not been working up to then anyway.

My Lung Specialist was initially taken aback but he knew by then i was determined.

 He accepted and we left it at ‘see how things go’ in three monthly follow up visits.

I felt better, more enthusiastic, and the sense that something was going to explode

disappeared within a few days…

After taking some L-Phenylalanine capsules for a few days, the burning fire of hell

and its lesions also eased and cleared.

The Specialist was rather surprised to see how good i looked during the following

two visits, and he seemed genuinely pleased, which helped my feelings mellow a bit

-our strained relationship having already improved with time.

But three months later, after a total of also 9 months off the antibiotics

i suddenly started to cough up blood …

so when i went back for the next visit i asked:

“HOW LONG from here?” … meaning …till i die …

He took in an exasperated breath, followed by a rather distraught expression on his

face and with a low voice, much like approaching a dangerous unpredictable animal

                       Tigress me
                           (Tigress in Me)

                He said softly: “Let’s try again”

I surrendered …

but remembering the trouble of the trillion pins of burning fire and lesions

i declared adamantly: “I am not going back to Pyrazinamide!”

After a few phone calls he presented me with an adjusted dosage of the remaining three :

* Ethambutol * Rifampicin and * Clarithromycin.

It was not long within this routine that i discovered to my dismay three things:

1) It was not the Pyrazinamide causing the Fire and lesions

which returned with a vengeance … (so i started to suspect the Rifampicin… )

2) After every hospital visit whether for the routine tests of X-Rays, Blood, Sputum

or to see the Specialist and the test results, i would get very ill with severe,

flu similar symptoms, would frequently bleed, as well as get new,

more severe lesion outbreaks, extending to my shoulders and back as well as underarms.

3) Changes were in motion due to Local Government /Hospital reconstruction

which meant my Lung Specialist moved to a different hospital

and i was passed on into the care of the TB Control Clinic – held at our local hospital.

The change was good, the TB Control Specialists were great and very cooperative

and after having explained that i was not interested in living long and running around

perpetually chasing tests of all kinds, if they were not contributing to cure as such,

and that all i wanted was living ‘quality’ of life while possible, for and with my family,

and due to reason number 2 above, the routine visits were accordingly set initially

to three monthly, as blood tests indicated, that with my successfully detoxifying diet

i was nowhere near any danger of dying from liver toxicity.

So, having accepted the fire and the lesions as antibiotic side effects

all run smoothly from there on for some years to follow.        

 

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         Atypical TB: Antibiotic Side Effects

           (During and After Termination)           

                                            (July 2012)                     

                   TB Antibiotic side effects

It has now been near Four Years (August 09- April 13 – )

since i came Completely Off Antibiotics and i am still here…

Some of the Side Effects vanished soon after the termination.

Some are still present and persistent as a result of the long term use

and Some have become Irreversible.

During the first Six months the Side Effects were very Severe on all levels

from the pure Physical, to the Mental and Emotional sides

as there was no area that normal body functions had not been affected

and thrown out of balance and dismal disarray.
After that came a rather abrupt body adjustment

and it all felt kind of Normal … within its new established … Abnormality!

Side Effects during first 6 months and onwards while on Antibiotics

* Extreme Lethargy, Fatigue, Frequent Confusion

* Diminished ability to perform daily Normal Co-ordination tasks,

  let alone anything requiring any Thinking or Planning process.

* Almost non Existent Reflexes

I could hardly keep my eyes open, my limbs were always Lead heavy

and keeping track of time and other spatial awareness was often

in disturbing disarray.

I could not trust myself to go out alone and after i was nearly hit by a car twice,

once in front of my terrified daughter who reported the incident to my man

and once while accompanied by my husband himself,

we had decided that i should never go out alone

until i had adjusted to the effects of the medications.

*Extreme and abrupt Hot and Cold Sessions

Several times a day there would be a sudden heating up of my body

as if my temperature was rising to fever heights and near suffocation levels

and then it would start reversing going down… down… down…

as if entering Siberia unaccustomed territory or as if ‘shelved’ inside a Freezer.

No amount of clothes put on or taking off or outside temperature variations

made any difference to that process that usually lasted approximately 5-10 minutes

and then subsided until the next cycle- repeated several times each day.

* Constant Sick feeling in the Stomach spreading throughout the body

* General Lack of Hunger, Appetite and Sense of Taste

* Development of Severe Food Intolerances

My Stomach felt constantly full and more often than not nauseated too.

This apparently i have read was the effect of Clarithromycin

I had to force myself to eat and i did it by the Clock as there was never

natural sense of hunger, nor appetite or craving for anything

and neither anything tasted the way i remembered it used to

but Nutrition was one of the Best Defences of my Body

against the Illness and despite the tremendous effort at each meal

i was not prepared to compromise the benefit.

I knew well that my body was not only fighting a Killer illness

                                Illness and Death

but also highly Toxic Medications that had to be monitored carefully

month by month, to ascertain containment of toxic effects on Liver and Kidneys.

So… Three Highly Nutritious Meals a Day

was the Medicine i Provided to my Body for its Fighting Battle

and which i valued highly and without the fear of long term side effects

as i had for the antibiotics .

Another side effect that started to develop pretty soon was severe Food Intolerances.

Many Foods that belonged to the category of causing Lung allergies or irritation

i voluntarily gave away though with great regret, but there were many more

that were -as far as i knew- beneficial to the Lung and yet i would get

unpleasant symptoms after consumption, some even if in the smallest quantity.

Most important of them all was

*Lung Bleeding

Other symptoms were

* Feeling of Dull Pain and Fullness in the Liver area

* Nail like Pains in the Kidneys, and as a result

* Severe Fluid Retention and

* Strong, Nauseating Migraines,

Only rarely ever occurring prior to commencement of Antibiotics

and usually during the Naughty period of Christmas

when succumbing to the temptation of tasting some foods

                           Temptation

still in the category of ‘healthy’ but much lesser grade.

(More details in a Diet Entry soon to follow)

* Overgrowth of Malassezia Yeast Fungus

One of the most Torturing problems which started within days

of the commencement of Antibiotics and remained present throughout,

causing Uncomfortable Burning sensations on different parts of my body

as if burned by trillions of hot pins which resulted in highly painful Lesions

in sensitive skin areas and especially in my private areas.

It has taken Over a Decade to Finally identify the Problem and deal with it

as will be described in my specifically dedicated Blogs:

http://malasseziablog.wordpress.com  

Side Effects Accumulation Before Terminating Medication

During a Nine Month period before the final decision to terminate medication

there were side effects that were indicating increasing cumulative effects

that were leading fast to a downward spiral with possible consequences

i was not prepared to sit passively and let happen.

These were:

* Increasing Daily Bleeding with frequently scary large volumes

* Frequent -to almost daily- feeling of Fullness and Pain in the Liver area

* Frequently strong Waxy / Orangey Colour on Face  

  (not including the white of the eyes)

* General Feeling of Toxic Overload which i felt my body was progressively

unable to process and cope with.

* Kidney Dysfunction as in Diminished Urine Output to just 1 teaspoon

in a 24 hour period, despite the quantities of liquids consumed.

* Losing weight rapidly, from 52 – 53 Kg down to 43 – 45 Kg

and progressively unable and severely restricted in consuming

many nutritious foods and /or supplements.

My Personal Judgement was that my general condition was Deteriorating Fast

and i was not prepared to wait until either Liver or Kidneys gave up

and had to go for Kidney Dialysis or whatever was i heading to – fast

so i made the Scary Decision to Stop and give my body a chance

to recover from the Medication and see if it could handle the A-TB

on its Own – and if not… then at least it would be up to Destiny and

Natural course of Progression of the Illness.

Side Effects Disappearing After Termination of Antibiotics

Even though my illness was steadily killing me

– or so i was told and have no doubt it was quite true –

i felt much worse upon commencement and throughout the duration

of being on medication.

A great feeling returned after the Termination, even though

i was secretly worried about the difference of appearance versus reality

i.e. ‘ feeling good did not mean i was better’

and ‘ feeling bad did not mean i was getting worse ‘…

but which WAS TRUE???… if any…

Was it more likely that my body had a breather from daily bombardment

of toxicity and relieved with steady clearing it off?…
Because in the end during the course of antibiotics

* I was Neither Feeling Good

* Nor was i Getting Better,
and in fact the signs as described above, were that I WAS getting Worse!….

(Losing Blood, Losing Weight, My Body was not working properly etc.)

Once I stopped medication i experienced

* Extreme Lightness

* Elation and Euphoria

* Increased Energy

* Clearing Effect

* Heat and Freezing changes Decreased in Frequency and Intensity by 95%

* Bleeding stopped for much Longer Periods often for Many Weeks apart

(and only certain conditions gradually identified and avoided caused it to start)

* Became able to gradually add back Nutritious Foods and Vitamins

that i had not been able to consume for a long time

* Liver Pains disappeared

* Kidney functions Improved dramatically

* My weight was brought back Up to 48 – 49kg

(hard to get it back to 52-53 as the loss of blood had caused loss of Calcium

and other minerals affecting Bone mass)

(Note: having some leftover medications after i stopped,

i tried to use for some bladder infections, one of them in particular,

as more suited to the problem and noticed that within a day

lung bleeding returned and continued for the duration of the five day course

and stopped immediately upon completion

– this repeated twice more… i did consider more than coincidental

but rather a confirmation of a long time suspicion, knowing that

this particular antibiotic is reputed – medical files info – to affect blood viscosity.

Side Effects Present and Persistent after Termination of Antibiotics

Generally speaking, due to the continuing presence of the Lung illness

and the passing of nearly a  full Decade, it would be honest and right to say

that Nothing has really gone back to what was known as ‘Normal’ before.

Just a General feeling of Improvement in Many areas

and many Drug caused Side effects are Certainly Gone

but this is counterbalanced by the natural progression and deterioration

of the A-TB and the Malicious effects of the stress and all ills caused

by the Malassezia Yeast Fungus -especially during the past 3 1/2 years.

The Malassezia Beast 

I am now mainly still Battling and is the Direct Cause and Result of the Long Course

on Antibiotics and X-Rays, and may have to battle it on for as long as i live

hopefully only on the reduced levels i have finally managed to bring it down to

and control it – and which at this stage indicate constant meticulous maintenance needed.

Still hope for a Decisive Miracle but have learned it may arrive with other unpleasant

strings attached…

Side Effects Permanent and Irreversible after Termination of Antibiotics

* Malassezia Yeast  

* High Sensitivity and Lack of Adjustment to Temperature Changes

  Especially when in Immediate Contact with any Part of my body*

  I have now established through repeated occasions that there has been

  a Permanent Alteration to the ‘Thermostatic Adjustment’ mechanism

  in my Body -confirmed by medical info and repeated observations-

  caused by at least One of the Antibiotics i know.

  I do not intend to end up thought as an advocate against antibiotic use

  as each individual is different and have their own responsibility of choices

  to make along the course of their illness.

  Therefore readers are urged to research on their own the medical validity

  i mention above regarding the part of ‘confirmed by medical info’

  and wherever else i mention ‘medical information or conformation’.

* This Sensitivity, unless Special Temperature Measures taken,

  causes Spontaneous Short Lung Bleeds –within minutes to hour

  or belated Long and Heavier ones at a dreaded time during sleep.

                     Medication Recovery

                                                             *

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Atypical TB Mac Antibiotic Side Effects — During and After Termination—

Atypical TB MAC: Eight -8- Year Revision of Antibiotic Side Effects

                                                           *

Atypical TB: 8 Year Revision of Antibiotic Side Effects

   

                             (July 01 – June 09)

          Revision of TB Medications

     The Entry Below is Copied Directly from my Diary Files

              Recorded prior to Terminating Medications

  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

During the Past 8 Years of Antibiotic Treatment 

i have been Suffering from the following Side Effects

on either Daily and Constant or Frequent basis:

* Severe Gastrointestinal Disturbances

  (Indigestion, Extreme and Painful Bloating, Stomach Cramps, etc)

* Kidney Pains Followed or Accompanied by

–   Severe Migraines & Nausea 

–   Fluid Retention

–   Blurred Vision

–   Loss of Appetite

–   Development of many Food Intolerances

    getting increasingly harder to process: 

    (such as absolutely minimal Protein intake,

    or Total Exclusion of many otherwise Beneficial Foods or Substances) 
      

* Thunderous Massive Heart Palpitations 

    resulting in
 

–   Lung Bleeds

–   Blood Vessel Bursts (Large Bruises/Haemorrhages)

–   Headaches

–   Anxiety

–   Insomnia

*  Liver Pain, Discomfort and Fullness

*  Permanent Presence and Frequent Yeast Flare Ups 

(This Below refers to Malassezia Yeast Identified as such much later)
 

* Also Tormented throughout since the Commencement of Antibiotic treatment

   by an Unidentified ‘Devil’ that lives Under my Skin and / or Nerve endings or Blood?

   frequently Erupting in Clusters of Severely Itchy, Fluid & Blood Filled Bubbles
 

* Almost Constant Skin Irritation 

 – like Trillions of Needles Piercing or Stretching  my Skin

   to tearing point often causing Involuntary Nerve Spasms and Twitching.
 

  (This symptom may be part of the above or a separate one 

  difficult to separate as they both coincide or one precedes the other)
 

Additional Non related to Antibiotic treatment but Exacerbated by all the above:
 

* Panic, Anxiety attacks, Depression

* Osteoporosis (Antibiotics Inhibiting Calcium Absorption)

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Near the End just before i decided it was time to get Off the Antibiotics

my Kidney Urine Output for the Entire Day had Diminised to a mere 1 Tablespoon

Regardless of tones of Fruit and Fruit Juice consumption , Broths, Water etc.

I was worried and Not Prepared to Wait for a Kidney Failure to Occur, so

I Took the Necessary Action: I Stopped and Never Regretted it since.

                                    * * *

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Atypical TB: Diet and Supplements

                                     *

               Atypical TB MAC: Diet and Supplements

                                           (July 12)

Diet for Lung TB

                   

                                       Diet                                             

 

* Nutrition -for me -Is the Equivalent Of One’s Financial Capacity

  TO Build either A POOR HUT or … A LUXURY MANSION!

 

* Only Fresh, Raw,, Unprocessed Foods Provide the Best

  Most Nutritious, Bio-available Building Blocks

  for the high needs of the Body.

 

* Where there is Serious Illness, Nutrition is the

   Ammunition of the Body to Fight the Invasive Enemy.

 

* My Personal Motto is:

   If it is not Edible Raw, best leave it alone.

   If i still consider some Nutritional or Therapeutic benefit

   or just desire it as part of still harmless food

   then steam it lightly and only have it occasionally.

  

So, even though i was already a Vegetarian and on a highly Healthy Diet

practically never eating any of the ordinary line of foods such as

Cakes, Chocolates, Sweets, Pies, Sauces, Spices or Artificial Ingredients

of any kind, including High Blood pressure causing Salt or Kidney Irritant pepper

i still decided to make further changes and 

 

Eliminate :

 

*  All Useless ‘ Home made’  ‘Healthy’ – by my until then standards- Foods

    such as Home made – even home made at home, by me with

    carefully selected natural     ingredients:

    Pizza, Pies, Cakes, Cookies, Breads, Fancy Sandwiches, Spaghetti, Sauces, etc, etc.

 

   Gradually and as i was researching good and bad qualities as well as observing

   effects on me and my Lung, i also eliminated

 

* All Commercial Considered as ‘Healthy’ Foods,  such as

   ‘Wholemeal’ Cereals, Nut Pastes as in Tahini, Almond etc

 

* All Wheat and Gluten products

   (After repeated confirmations of negative effect on my Lungs

    such as increased mucous production and a strange tingling sensation

    as if something was nibbling holes inside my chest

    –not sure how to interpret this symptom which i still get after eating unshelled nuts

    and suspect possible reaction to pesticide spraying but unable to this day to confirm)

 

* All Legumes

   Due to their in-digestibility and high acidity

   hardly ever ate them before so they were not missed.

 

* Soy Milk Products

   For some six to nine month period we introduced Soy Milk Powder 

   without additives but had to give up after both my husband and I 

    had a bout of Skin Cancers flaring up-two to three per month for him

   and three during the entire period for me. 

   I also experienced strong needle shooting pains in the underarm glands

   and into the breast area.

   All stopped soon after we discontinued.

 

* Most Dairy Products

   Milk, and different types of Cheese

 

  Except for  Yoghurt which i decided it was preferable to make my own

  and Goat Milk that i could tolerate well without problems.

 

  Eventually i had to give up those two unwillingly when my kidneys 

  were not able to handle even them any more  as detailed in my Entry

  *Atypical TB: Medication and Side Effects*

  (See Segment: Side Effects just before Termination of Medication)  

 

  One Strict Rule i have established since quite some time back:

 

  I Never eat Anything Prepared Outside my Home, my Own Selection 

  and by my Own Hands, so that i know How something was prepared 

 and  What it contains.

  By this i do not mean packaged dried foods, such as walnuts, figs etc

  or frozen vegetables -though majority and preference is always on Fresh-

  but like Canned or Ready Cooked/Baked Packaged Foods or ‘Take-Aways’ etc.

 

   One may ask;

 

              “How Have You then Survived and for So Long?”

 

                          Well the answer is Clear and Simple:

I -MeEat with NUTRITION, IMMUNITY and SUSTENANCE in mind

    within the Perimeters and  Limitations of Allergies and Intolerances presented.

    Never based on what tastes nice if the food does not give me the Best needed.

     Some, but not all of the Natural Foods i was forced to give up because of 

    antibiotic induced intolerances,  i have recently re-introduced 

    and currently i am on the Best Diet that can be achieved under the circumstances 

     Generally i Eat between 95 -100% FRESH, RAW, UNPROCESSED FOODS,

    95% of the time  – and a very Large Proportion of them are FRESH FRUITS  

    we usually buy in bulk quantities from the markets.

Nutrition for Lungs

   Some of my Favourite Regular Fruits which are often constituting

   Two of the Three daily meals, are:

 

    Bananas, Papaya, Avocado, Grapes, Cherries, Strawberries, Rock Melon   

    I also highly Indulge in Nutrient Rich Mangoes during their three month season

    each year

   

    Among the Veggies some i favour most

 

    Raw: Tomato, Cucumber, Lettuce, Capsicum, Zucchini, Mushroom, Beetroot

    Bean and Alfalfa Sprouts, Baby Spinach and some Salad Green mixes

    i do not know the names of

 

    Less often

 

    Lightly Steamed: Broccoli, Zucchinis, Beetroot, Cauliflower, Green Beans,

    Mushrooms, Brussel Sprouts, Pumpkin and sometimes Sweet Potato

    (Purple, Orange and White variety)

 

    A Small amount of Nuts -in the shells- such as Pecans, Walnuts, Macadamias

    and Raw Sesame, Pumpkin and Sunflower Seeds.

 

    My Diet is 100% OIL / FAT  FREE 

    (As in all Meat or Bottled Vegetable Oils whether Raw or Cooked)

 

    My Fat Supply comes from Natural Sources, such as Avocados, 3-4 per Day

    and a small quantity of either Nuts or Seeds (Raw and Unsalted)

  

    Recently i was delighted to discover i could re-introduce a Fat Free Yoghurt

    in my Diet providing me with a good amount of high quality Protein, Calcium

     as well as plenty of Friendly Acidophilus Bacteria!

                       Yoghurt for LungTB

                                       * * *

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TB: Herb and Vitamin Supplements

                                     

                                          *

   Atypical TB and Herb and Vitamin Supplements

                                                 (July 12 )

                     

                Supplements for TB Mac

 There are many people who believe that their Diet provides them 

                    with all the elements their body needs.

                                I am Not one of them!

 

Even though my Diet consists of 95% Raw and Unprocessed Fruit and Veggies

i know if i just relied on it alone to provide my body with all it needs, it would not be right.

 

I have experimented both ways, several times over many years,

with and without supplements and have always confirmed

a marked difference, highly convincing to me.


Adding
 the Fact of a Serious Illness such as A-TB (MAC)

and the heightened need for Extra – it leaves no space for argument for me.

 

There have been many different combinations of Supplements i have used

throughout the time, both Before as well as During the A-TB MAC illness

and there have been many modifications i had to make in the recent years

according to specific needs and /or intolerances at a time due to Antibiotic effects.

  

The Current Regular Daily vitamins and dosages i am on, are :

 

A Mixed Carotenoids 30 mg  x 1daily

 * B Complex  (High milligram strength) 3-4 per Day.

                     (1 with each meal and 1 at bed time )

B3 (500mcg)  3 per day – total of 1000m – 1500 mcg

                     (1+2 halves of a 500mcg or 3 x 500mcg)

 I prefer the  Niacinamide form because it does not cause flashing

 * B5 – Calcium Pantothenate 3 Daily – total of 750 mg

                     (2 with meals and 1 at bed time)

B 12  One to two daily 1000 -2000mcg with meals

 * Vitamin C total of approx. 2000 mg per day divided into 3-4 dosages  

   I prefer the Calcium Ascorbate in Powder form because it is of higher strength

   and Non-Acidic to the stomach, plus i have repeatedly found it much more 

   effective during Colds, Flu or Lung Bleeding.

                     (1 with each meal and 1 at bed time)

 * E Mixd Tocopherols 500 IU x 1 Daily with first meal of the day

 * Probiotics ABC Friendly Bacteria as in Yoghurt

  Inulin in capsules taken orally gives me headaches

  so i take them in alternative ways due to the Malassezia problem

  as will described in my Malassezia Blogs.

  

I used to also take B1, B2 and B6 and Folic Acid at different times

as well as Cod Liver  Oil and Fish Oil

 

At some point i had to drop one at a time for different reasons

 

B6 because it gave me very vivid piercing dreams – not very peaceful sleep.

B2could not notice any benefit for taking extra on top of what on the B Complex

Folic acid due to containing sulphites in the tablet, causing me asthmatic reaction

and

B1 caused sudden spontaneous bleeding while taken with the ones below 

-Cod Live  Oil and Fish Oil

because they are blood thinners and caused me severe bleeding.

Many stop starts confirmed the finding above before i had to eventually

test them individually and then give them up.

 

Amino Acids in complex form or individually also due to ‘hydroxy’ type 

   of processing, gave me strong kidney pains resulting in severe migraines as well.

 

Minerals also i had to drop due to the kidney and severe migraine problems

   but i could tolerate the Calcium Hydroxyapatite  form alone

   until all Aussie Companies gradually changed their formulas 

   and could not find it on its own

 

* Gingko Biloba also dropped as per above due to blood thinning quality

 

St John’s Wart i stopped only due to fear of possible antibiotic interaction

 

Valerian, Echinacea and a variety of other Herbs

I had to stop only when my kidneys could not process too many binder and fillers

especially the sulphite content that caused me asthmatic reaction.

 

Recently after the Termination of antibiotics i have gradually been adding

some of the supplements and introduced two New Herbs of which i discovered

great Lung Benefits and will describe in detail in later more appropriate entry.

 

Some Personal Findings and Comments about the Supplements

i used to take – as well as taking Currently:

 

Additionally to the generally known Nutritional Benefits of each, i have found

 

* B Complex  Has a deep, nerve calming, relaxing effect

 * B3  Taken during the day has also a strong relaxing effect

          and taken at night just before bedtime it works like a sedative

          and helps sleep well

 * B5  During Stop/Start periods i have experienced a strong general feeling

          of wellbeing when on.

Vitamin C   

       One of the most marvellous most miraculous substances on Earth

                        i use it to facilitate absorption of all other vitamins 

                        I also use –increased dosage- during colds and flu 

                        and especially to stop or minimise Lung bleeding. 

                        In general i find it helps and works for everything!

 * E Mixed Tocopherols  Helpful in healing wounds faster, especially when taken

                                           with Vit C, as well as having anti-clotting effect.

 * Calcium Hydroxyapatite  Taken at bed time together with B3 

                                  helped to have a quieting  effect on the brain 

                                 resulting in a deeper more restful sleep

 * Gingko Bliloba    Anti-clotting effect but combined with other blood thinners

                                   can cause bruising or bleeding problems

Valerian     Calming effect during the day,  Restful sleep during the night

St John’s Wart  Same as Valerian but with a more general, permeating effect.

                                 I only used during the day.

 *  Echinacea  Very effective during Cold and Flu

 *  Hawthorn   Excellent for Blood Circulation

                      but contributed to spontaneous blood vessel bursts

 Knowing effects both positive and negative beforehand can be helpful in monitoring. 

Supplements and TB

 

                        (Addition 10 Aug 12)

 

While preparing one of the upcoming entries dealing with Detoxification

i had a sudden brilliant idea to look into my old diaries for any specific

supplements i used some time back.

There i discovered not only those but so many that i had totally forgotten

that belong in this current Entry, so i am adding them in a list below:

  

Amino-Acid Complex, L-Tryptophan ,L-Tyrosine, L- Methionine, 

Cysteine Hydrochloride, Phenylalanine, Melatonin, Lactoferrin,

 Inositol, Biotin, Vitamin D, Magnesium Orotate, Iron plus, DHEA,

 and Alfa Lipoprotein.

 

There are a  few Questions that were raised in my mind

after seeing this long list of Supplements that i was taking back then

compared to how few i have been able to take recently

-due to kidney intolerance causing severe reactions-

and i am actually rather Surprised i am still alive…

 

* Do i believe that having been taking all these Supplements

  Aided in keeping me fairly Well and Alive for so Long or was it a waste of money

   – YES! … they did, together with the Swim and Highly Nutritious Diet

 * Have i noticed any change whenever i stopped taking some of them?

   – YES!… repeated On and Off has confirmed so several times

 * Do i believe if i could take as many now as used to before

  i would be in a better condition than i am now?

    – YES!… but not as good due to lack of Swimming.

     Supplements and TB

I have been making an effort to add gradually whatever i can and watch for results.

One of the common problems is that many tablets and capsules contain Sulphites

that cause an asthma similar reaction.

Taking one or two does not cause much of a problem but as i add more and more

i start to feel as if my chest is closing in on me and have to take them alternately

give a break for a short time each as something is perhaps better than nothing…

until this principle proves itself wrong…

                                   (Addition June 13)

Recent Consistent use of Acidophilus Capsules and discovery of its marvellous effects

both on TB, Bleeding as well as the Malassezia beast it has now been a constant addition

of paramount importance and i would not do without… more in following entries.

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Atypical TB MAC and Healthy Meals

                                          *     

                      Atypical TB and Healthy Meals 

                                   Diet  for Lung health R                               

My Personal Preference and General Diet has Been on Consumption

of 90% Raw Foods and Fruits, as in:  3 Raw Meals a Day x 4-5 Per Week

or 2 Raw and 1 Raw and Cooked Mixed on the in-between days.
Last meal of day is between 4.30′ -5.00′ pm

to allow plenty of time for complete digestion,

avoiding fermentation and a full stomach pressing on the Lungs

– thus allowing easier Breathing and Lighter Sleep.
 

Below, for greater variety i include some samples of recipes we used to enjoy

in the Past before i got A-TB and was back then able to add more ingredients

that i now i ether choose or am forced to leave out

due to intolerance problems developed by antibiotic use

as mentioned in previous entries.

        They will be presented in Three categories as:
 

                    RAW – MIXED – COOKED  
 

                                     *
 

Important Points to Consider in Creating Healthy Meals:

* Selecting Natural Ingredients to Create a Healthy meal

  in Itself is Not enough and does Not guarantee a Successful outcome.
            

A Fresh Apple is a Natural Ingredient – and Beneficial if eaten Raw, as it is.
 

If though it is Cooked, then mixed with Tomato sauce and Sautéed

into a salsa Topping it ends up to be not just totally Devoid of Any Nutrients

but also as Bad and Detrimental to health as Any other Processed food.
 

The less Processing further from the natural state

and the more care to Preserve a Maximum of All contained Nutrients

the more Benefit will be derived.
 

I never Boil anything due to loss of Both Nutrients and Flavour in the water

 which is rendered unsuitable to be used as a broth

as All Nutrients have been Killed in the  High or Prolonged Temperature

of Boiling water.
 

I Always Steam and on Lowest temperature and Shorter time possible

never allowing to overcook, must be ‘holding’ well

and have ‘life’ in it  as well as flavour when deemed ready

(except for Potato).
 

I never juice anything in a Juice extractor no matter how good quality.

I have had several of them and a hydraulic one

but too much wastage of Nutrients and valuable ‘Bowel Boom’ Fibre.
 

            Here is my little helpful Steamer

    Single Steam PotR

 

and here is a simple small size Pot for Cooking Rice

    Rice Absorption cooking 1R

(I use 3 Parts Water with 1 Part Rice)
                              

I  Cook Natural Brown Rice using the Slow Absorption method

turning on Lowest level heat  and Never let the water boil.

I turn off the heat just before the water starts to bubble

and let stand for a couple of hours

until all water is absorbed and the Rice is tender and fluffy.

   Rice Absorption cooking R2

When the bubbles have just started forming

and look like as above, it is time to turn the heat off.
 

The more water added the softer – and the less, the firmer.

Soft is best to serve as is, while  Firm can be best 

used in quick Vegetable Steam mixes.

   Rice Absorption cooking R3

Water Absorbed and Ready to be Served

 

To Naturally Sweeten or add Flavour to the taste,

i add an apple cut in 8 pieces to release some juice in the water

without being cooked and which may be served

with the Rice meal or used in a Fruit salad.
 

(Depending on type of stove, time may vary

e.g. gas stoves do not keep much heat when turned off

so must leave heat on a little longer while the glass top plate stoves

as in the picture above need less time as they keep the heat longer.)

                                 * * *
 

Raw Food preparation is easy:

Either Chop, Slice or Shred and not much else needed

other than … Plenty of Fruit.

My main utensil /gadget  is a Blender or  Mixer.

I use the Mixer to chop quickly veggies into small pieces

and a hand held Blender for my ‘Smoothies’ (invented word)

(don’t like to call it ‘drink’ as it comes with alcoholic connotations):
 

Examples of:
 

                         A) RAW MEALS
 

          Breakfast Smoothie (or any other time)

  Detox Health Breakfast R

 * Bananas 3- 4

* Pawpaw  medium 1/3 (or 1 Cupful diced – more is fine)

* 1  Avocado med – Lrg

* Strawberries 2-3

* Grapes 5-6

        – – –

* Tab of Yoghurt (250ml)


   Adding 1/3 cup of Goat Milk 

  (As i used to some time back before the kidney problems)

   gives it a Creamier taste and additional good Protein,

   and the Lactose in the milk also Feeds the Friendly Yoghurt Bacteria.

   Goat milk has lower lactose than cow’s milk,

   less fat and is closer in composition to Mother’s milk 

   and can be a Better alternative for those sensitive 

   or Lactose Intolerant, Asthma sufferers etc)
 

Additional when in Season or Available
 

* Mango

* kiwi

* Cherries
 

Can also add or alternate some of them with :
 

*Pear, Pineapple, Apple (soft flesh or will be gritty)

but without any Milk as they are not compatible and can produce gas

unless only 1/6  of a cup  milk added
 

Fruit Salad
 

– Banana – Sliced

– Rock melon- Diced

– Grapes green, red and or black (10 -12)

– Cherries 6-8 or Strawberries (2-3)

– Kiwi Diced – small or sliced thinly
 

Served with

– Walnuts Chopped (2-3)

– Cashew nuts – chopped (6-8) or (Pumpkin Seeds)

– Dollop of Honey
 

Optional

– Yoghurt (1 Tbs)

– Prunes – chopped(2-3)

– Sultanas (TBS Flat)

  Meals for  Lung TB R

      1) Paw-Paw can be Replaced with Rock Melon        

      2) Can be Served as Fruit Salad

  Healthy Meals for  Lung

           Can be served as Smoothies or Fruit salads 

                (see above for optional to add) 

   Healthy Meals Lung TB R 

       1 a) Served with Sliced Banana, Apple and Nuts /Seeds 

       1 b) With Yoghurt, Apple and Avocado, Nuts or Seeds                                                 

       1 c) – Yoghurt, Avocado, Cucumber, Grapes, Strawberries

       2) – Tomato, Cucumber, Carrot,  Zucchini ,Lettuce, Capsicum,

                 Fruitues for Detox R

Rock Melon, Strawberries, Avocado, (Black Grapes would go well too.)
 

*Yoghurt not very compatible with Rock Melon unless small serving,

  Pumpkin seeds would be preferable and Complimenting
 

*I know Mediterranean people usually eat Melon with Grapes and white Cheese

 which regarding taste –and forget digestion– make an excellent combination

 but cheese usually contains high amounts of salt

 and salt = fluid retention = minimising hydration for Lungs…)
 

Note: There are many Nice Tasting as well as Nutritious ingredients 

one can add, some on the Naturally Salty /Spicy side such as garlic etc

or on the Sweet side such as Raisins, Sultanas, Figs

and various other Dried Foods which i do not mention here 

a) Because they are Sulphur Dried, have added Preservatives

and -in my case may exacerbate the Malassezia Yeast condition.

b) They have strong concentration of some elements that cause change

in the viscosity of the blood, such as garlic does 

usually producing excessive thirst – which i do not consider good

for the already affected balance by some  antibiotics such as Clarithromycin 

and may result in Problems for the Blood vessels and Bleeding.
 

Many would doubt about such thing and many Docs will not believe it either

but in my own case i have observed and experimented several times

before establishing these effects – not all of them present initially

but increasingly so with time.
 

B) MIXED RAW and COOKED MEALS:
 

* Rich Greens

  Detoxing Greens R

– Sweet Potato (white) diced (1 sml – med)

– Broccoli Florets (3 – 4)

– Zucchini sliced thick (1 Lrg)

– Brussel sprouts cut in half (3 – 4)

– Okra (5- 6)
 

Steam and Serve on Dish, topped with
 

– Lettuce leaf – finely chopped  (1-2 leaves)

– Cucumber ( Lebanese) – diced small pieces (1/2 med)

– Parsley fresh – thinly chopped

– Avocado ripe – diced (1 med)

– Black Olives  chopped in half (3-4)

– Yoghurt plain 1Tbs flat

– Olive Oil 1 Tbs

 Optional additions:
 

– Garlic, very finely chopped (1-2 sml cloves)

– Finely chopped shallots (1 sml head and small part of green tail)

– Mushrooms, lightly cooked* – chopped in quarters (3-4)

– Walnuts chopped (2-3) or Pumpkin Seeds (1 Tbs)
 

* Place in small, shallow pan with ¼ cup water

  lowest temperature just until water starts to bubble lightly

  or mushrooms soften lightly.

  (The more cooked the more rubbery and chewy and less tasty)
 

* For Non Vegetarians: Fillet of white Fish Grilled or Shrimps would go nicely.

    Detoxing Meals R

                    Can Replace with orange Sweet Potato

                      and / or add Beetroot greens stalks

             Detoxing for lung TB R     

   Served with Sliced Banana, Apple and Nuts /Seeds 

        or Pre-Cooked Rice – omitting Nuts or Seeds 

                      for smoother digestibility

             Detox Diet R

Precooked, Steamed: Rice, Orange Sweet Potato or Carrot and Beetroot,

Raw: Apple, Strawberries
 

Beetroot  and Apple can be both RAW and Finely shredded, served on top of the Rice.

——————–

Steamed: Sweet Potato (purple skin), Green Beans, Snow Peas, Red Capsicum

Raw: Avocado, Lettuce, Tomato, Cucumber

  Detox Meals for TB R

                                         Served with Yoghurt

        (Could add Grated Apple,  chopped Parsley, Pumpkin Seeds)

 C) ALL COOKED
  

Rice with Mixed Vegetables

  Detox Diet for healthy Lung R

   ( A man’s meal, my man’s Regular and Favourite Dinner – above )
 

Steamed
 

– Natural Brown Rice (lightly precooked with less water to be firm)

– Eggplant, Capsicum, Beetroot, Brussel sprouts, Carrots, Green Beans
 

Topped with

-Greek style Yoghurt

-Avocado

-Chopped Apple,

-Garlic

– or

Lettuce and /or Parsley and /or Olives, 1 Tbs Olive Oil
 

– – – –

Another of my man’s favourite

(and a bit overcooked for my taste…but that’s how he prefers it)
 

Steamed:

Potato, Brussel Sprouts, Carrots, Broccoli, Cauliflower, Zucchini, Capsicum

(can add Beetroot)  – Served with Yoghurt, and chopped raw garlic

       Healthy Meals for  Lung health R

Can be served with chopped Parsley and finely grated Ginger

(instead of or in addition to Garlic)

(Garlic i find contributes to dehydration and i personally avoid)
 

                   Pumpkin Soup 

    Detox for TB R

 

Steamed:

– Potato Diced 1 Lge

– Pumpkin Chunky Diced (equal amount to Potato)

– Carrots thick sliced 1-2 medium

 

Wheeze hot in Blender with

– 1/3 to 1/2  warm Goat Milk

– Dub of Unsalted Butter
 

Serve immediately garnished with  (Optional)

– Finely Chopped Parsley (1Tbs)

– Finely Chopped Olives (1-2 )

– Finely Chopped Chives (1 stalk white part)

                                        – – – – – – –                                         

                                     (  June 13)  

                    Latest Favourite addition

               ‘Smooth Green Z-A-C-POT mix ’

 

Steam:

1 POTATO Med-Lrg

1 ZUCHINI med

2 CAULIFLOWER florets -with some stem

 

Place in a Bowl with

Add 1 AVOCADO Med /Large Ripe

Blend together with Stick Mixer or in Blender

Smooth Green Mix 1

Optional

1 flat TBS Milk or Yoghurt

1 flat TSP Butter

 

Garnish with chopped PARSLEY on top

Serve with BROCCOLI, BRUSSEL SPROUTS,

finely chopped LETTUCE and diced CUCUMBER on the side

Smooth Green Mix  Served

Note:

The Broccoli in the Picture is unfortunately dismally overcooked

and although i put it whole as in the photo above

has collapsed into small lifeless florets instead of being firm

and rather crunchy and retaining its so Important Nutrients.

This is only temporary and due to having just bought a 3 Tier Steamer

which is a real beauty but have not worked out

perfect steaming timings yet for each tier and type of veggie.

Food Steamer

Potato requires between 15 -18 minutes head start

before the greens are added and steamed only 16-18 minutes

to retain Body and Nutritional elements.
             

These are just a few samples of how to create healthy meal combinations.

The individual’s imagination can produce many more as time goes by

as long as health and nutrition purpose is always kept in mind and made priority

              * * *

(See also Part 1 : Atypical TB: and Intestinal Detoxification)

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TB MAC and LUNG CARE

                           

                                                   *

              ATYPICAL TB MAC – AND LUNG CARE

cropped-atypical-frame13.jpg

 

                                    THIS SECTION IS ABOUT:                                                      *

                                          * TB AND INFLATINGTHE LUNG

                                          * TB AND HYDRATING THE LUNG

                                          * TB AND RELAXING THE LUNG

                                          * TB AND EXPECTORATING-CLEARING THE LUNG

                                          *TB AND MINIMISING BLEEDING

                                          * TB AND NATURAL ALTERNATIVE TO OXYGEN

                                                                                           

                                                                                           * * * 

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TB and Inflating the Lung

                          *

  Atypical TB and Inflating the Lung

 

                                (Aug 12)

         Inflating the Lung R

The Initial X-Ray indicated two Collapsed Lungs

Widespread, Extensive Bronchiectasis

and a Heavily A-TB (MAC) Occupied area

the latter Diagnosed after the Sputum Test.

                                                                                                                                                                                                                           

Consequently the very first problem i had to deal with

-before the MAC diagnosis which came some months later-

was Inflating the Lung,  so i started Swimming immediately.

                                                                                                                                                                                                                                      

Initially it felt more like drowning than swimming,

just a couple of laboured strokes and gasping for breath

but eventually with persistence, progressing to mastering all strokes

and doing laps non-stop, setting a good rhythm and pace for the Lungs

and this was definitely a Perfect and Lasting Solution

with Immense benefits not just for the Lungs but for the entire Body!

                                                                                                                                                                                                                                                     

I believe there are mechanical devices for Inflating the Lung

but i have not researched any of them.

To be totally honest it is only because the idea scares me frozen!

I did once have a quick look at home Oxygen machines

and i got so depressed that i made a deep pact with myself

that i would die before i was faced with that necessity.

I hope my …Self in the Depths…remembers this pact!…

                                                                                                                                                                                                                                                 

So here i will deal with what i know of and know it is being the best

keeping that undesirable necessity as far as could possibly be for now.

The Best and Most Efficient way i know of – of Inflating the Lung

is Undeniably Swimming! –as i have already mentioned

in my Entry: * Living with TB-meant-Radical Changes *

                                                                                                                                                                                                                                                   

It is the Deepest, Most Systematic and Most Effective Exercise

for the Lung -Including Heart, Circulation, Muscles and even Bones

if done properly, frequently and in long enough sessions,

i.e. One Hour Daily or as close as possible.

Preferable in a Pool as it allows Consistency in the Rhythm of Breathing

and Effectiveness of Inflating that the sea waves would inhibit unless dead calm.

                             Swimming for LungsR

By the way, a Slow and Steady – Non Stop Session,

is much Preferable for Inflating and Oxygenating the Lung and Blood,

than going for increased speed, despite the thrill and the temptation.

                                                                                                                                                                                                                                                     

I Loved It!… I felt My Mermaid coming Alive every single time in the water

           Lung Care and Swimming

                                For the Past near Twelve Years!…

                                                                                                                                                                                                                                                   

It Did the World of Good for me, kept my Lung in the Best Breathing condition

it Kept me Alive both Physically as well Emotionally

and helped greatly with Facilitating Effective Clearing of mucous.

                                                                                                                                                                                                                           

Unfortunately, as the thermostatic adjustment control of my body changed

affected by the use of Long term Antibiotics, possibly also due to some slow

deterioration of the lung, it turned increasingly unable to adjust

to the pool’s 26.8 C, which is 8-10 degrees lower than the body’s normal temperature

causing a quick drop to hypothermia with severe shaking, trembling,

shivering uncontrollably, turning blue and followed by sudden Bursts of Bleeding.

                                                                                                                                                                                                                                         

Public Pools, locally are not allowed to have higher range temperatures,

-such as a 35C my body came to require- due to health safety regulations

so eventually i had to give it up because experiencing each time

such severe symptoms and bleeding daily, was counter productive

and undoing any major benefits i was  getting.

                                                                                                                                                                                                                                                     

I feel very sad because i miss it terribly and the good ‘Alive’ feeling it gave me

and i know it will mean three to five years earlier death

than if i had been able to continue but … that’s life…

                                                                                                                                                                                                                                                     

I had to think my choices after that, as to how i could best replace,

what i believe through personal experience, a rather Irreplaceable exercise!

                                                                                                                                                                                                                                                     

I started Walking daily, initially doing 1K and progressively increasing to 3K

and later on we decided to buy a Treadmill as well for additional exercise

and the rainy or bad weather days.

                                   Exercise and Lung TB 1

                                                   As seen above

                                                                                                                                                                                                                                           

Walk versus Treadmill:  Each working Differently!  

In the water the body loses its weight and the muscle effort is more gentle.

Outside of the water, we have the full gravity making it all more difficult.

                                                                                                                                                                                                                                                   

A nice walk or stroll is an enjoyable experience especially walking by the Sea

but if the lungs are to be involved the walk must be faster, vigorous

and with fairly steady pace, preferably going upwards if possible.

                                                                                                                                                                                                                                             

Hard work, ALL Done entirely by the Body, as the ground is steady and unyielding!…

I hate it … and i end up short of breath and do not feel any benefit

even if there is some, so i only build it to a speed of minimum discomfort

for me and my lung  – – – and that is that!… Totally Inadequate! …i Know!…

                                                                                                                                                                                                                                               

The Treadmill on the other hand, is a tad Boring, and i had trouble initially

feeling steady and comfortable, but it helps with some of the work,

i.e. the ground moves underneath and speed and incline are adjustable

and steady, something harder to achieve on the pavement,

allowing to build a steady rhythm that the Lung quickly adapts to

and therefore, deeper breathing is establish and some benefit delivered

both in that area as well as the rest of the body.

                                                                                                                                                                                                                                           

Since the purpose is to Inflate the Lung, in order to achieve this,

steady, deep, breathing for a period of time is required and the Treadmill

can deliver this …with the individual’s participation, Lol!…

                                                                                                                                                                                                                                                     

I have found with Walk, that even if i start well and fast …relatively speaking!

i always end up puffed up – with speed and performance declining

and at the end i feel rather tired and punished instead of Alive ad Fresh

like it was after Swimming… oh glorious swimming!

                                                                                                                                                                                                                                         

Contrary to the Walk, with the Treadmill i start Slow and it feels hard

but then once i start establishing a pace and a breathing rhythm

i can easily progress into increasing Both Speed and Incline

and at the end of the exercise i feel better and not as tired …

but not Alive or Refreshed.

                                                                                                                                                                                                                                                   

I have also noticed that adjusting to Higher Incline with Moderate Speed

is more Comfortable and more Efficient in regards to Breathing.

Too fast and the breaths become Shorter,

Too flat and there is very little Lung involvement.

                                                                                                                                                                                                                                                 

We also have a Cross Trainer but unfortunately, even though this can be

the closest to swim in dry land, it requires more strength from me

than i have to make it work. It worked well a couple of years back

when my muscles were still strong from the swimming but not anymore.

                                                                                                                                                                                                                                     

Whenever i have tried in recent months, since i am not one to give up easily,

but i find it builds some heavy pressure in the Heart area, followed by a feeling

of Suffocation, as if my Lungs are closing rather than opening,

so now my man is the one getting the Benefits of this Terrific machine!

                           Exercise and Lung TB 2

When i go for a walk there is another part to the exercise that each time

i feel it will be my last! Lol!…  as it leaves me absolutely breathless…

Returning home i have to go up 61 steps from the Beach to the Road

and before i have hardly recovered my breath and my crazy beating heart

i have to go up another 50 to get to our apartment level, totalling 101 steps!

Of course this a deliberate choice, since i could elect to go up the ramp

and then get in the elevator, but i am a conscientious girl that sees the need

for the benefiting challenge, even though i tremendously loath the idea

as well as the practice of dry -on land- exercise, especially Running,

which is totally out of the question for me.

                                                                                                                                                                                                                                       

Ironically, by necessity and as a result caused by long term antibiotic use

i am being deprived from the Only exercise that gives me Immense Pleasure,

totally Invigorates me All Over and especially my Lung

that needs this more than any other part of my Body!

                                                                                                                                                                                                                                         

Because …NOTHING Else

including the above three choices alone or combined

can come anywhere near the effectiveness of a good Swim

as far as i am concerned!…

                                                                                                                                                                                                                                             

Having said this, i Must Clarify for the Benefit of the Reader, that

My Comments above, regarding the Different Forms of Exercise

are in regards to sharing my own experiences, from my own angle,

based on my Own Ability, Condition, Mentality and Temperament

and are Not meant to Discredit  Any form of Exercise or Medium used

or to discourage Anyone from Practising them.

                                                                                                                                                                                                                                           

There are people who Cannot or Do not know how to Swim

but are Terrific Runners, or use Expertly and very Effectively these machines

and are undoubtedly, deriving great Benefits for their Bodies!
                                                                                                                                                                                                                                                 

                                 My Belief and Rule is:

                   ‘Something is Better than Nothing!’

                                                                                                                                                                                                                                                   

In the endIt is All A Matter of Necessity, Urgency of Condition

And the Individual’s Personal Choice, Ability, Natural Inclination

And Degree of Determination to Fight for One’s Life and Survival!

                                        Survive Lung TB

                                                     * * *
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TB and Hydrating the Lung

 

                                *

TB (MAC) and Hydrating the Lung

                                               (Aug 12)

                    

                               Hydrating juices R

Much like trying to keep a Person Comfortable when they are Sick

i likewise view my Lung much the same way, being a Most Important Vital organ

in my Body that Keeps me Alive trying to do its job Best, and to do its job Best, 

especially when Inhibited by a Serious Illness,

i know i must do my best too, to provide it with its current High Requirements.

 

Bronchiectasis and A-TB/ MAC have impaired

its Elasticity and ability to Clean itself,

resulting in Accumulation of Productive Mucous

which becomes the Breeding ground for various other Infections.

 

Hydrating the Lung, in conjunction with Exercise and Relaxation,

is one of the most Essential elements to help keep it in Better condition

and to facilitate Effective Clearance of Mucous.

 

Drinking plenty of water and other reasonably healthy fluids daily,

is one good, beneficial action for flashing the kidneys, toxins etc.

and to some degree the Lungs but not anywhere near good enough.

Drinking water or just any fluids, does Not necessarily equate with Hydrating the Lung!

 

* Water Does Not Hydrate the Lung

* Reconstituted Fruit Concentrates Do Not Hydrate the Lung

* Black Tea, Green Tea, Herbal Teas, Do Not Hydrate the Lung

* Milk Does Not Hydrate the Lung

* Wine, Beer, or similar drinks –do harm- and Do Not Hydrate the Lung

* Soup Does Not Hydrate the Lung

* Coke, Pepsi, Soda Do Not Hydrate the lung

  additionally to Inhibiting Calcium absorption!

 

They may quench temporarily some thirst and some may provide

a few good substances, while many are plainly harmful for the body generally

but good or bad they Do Not Hydrate the Lung adequately,

except perhaps in some cases minimally such as is with water

and some do the opposite by severely depriving it from hydration

by creating stress and fluid retention.

I am not even sure what i mean by minimally, just guessing that some

minimal part of a good fluid may be used where needed

but due to lacking specific quality it is not enough to Hydrate the Lung

efficiently for its best functioning and especially for the purpose of

facilitating Mucous Clearance.

 

A De-hydrated Lung, despite a plethora of fluids consumed throughout the day

means Thickly packed, Clinging Mucus, Clogging it and causing

frequent Chocking Cough and Restricted Breathing and therefore

Insufficient Oxygen Uptake and a host of many other following ills.

 

            So, what is it then that Hydrates the Lung?

 

                  * Fresh, Raw Fruit Juices

                  * Fresh, Raw Vegetable Juices

                  * Fresh Raw Fruits and Fruit Salads

                  * Fresh Raw Vegetables and Salads

                                Lung Hydrating R

                      Despite their apparent Solid Form,

 

Most Raw Fruits have a most High 80-95% Rich Water Content

 and most Raw Vegetables a little less but pretty similar

                              and are Packed with

Nutritional Elements Needed not just for True Lung Hydration

but also Tissue Regeneration

 

It is not just the Water but the Natural Elements

Vitamins, Minerals and other trace Elements Contained in it

that make the difference in Efficiency and Suitability

and the Purpose of Not only Hydrating the Lung but also Regenerate it!

 

I generally consume a reasonably Rich Quantity of Raw Fruit or Juice daily

because just having only a glass of, say, Freshly squeezed Orange juice

would not be adequate for Hydration, especially on a day i may elect to have

a steamed meal of, for example:

Sweet Potato, Broccoli, Brussel Sprouts and Beetroot,

enriched with some Raw Veggies like Cucumber, Tomato, Avocado etc.

 

Additionally, for this operation to be Effective and Successful

I avoid All Dry, Dehydrating, Fluid Retention/ Kidney Irritation causing

Foods or Ingredients, such as:

 

* Salt, Spices, Sauces, Preservatives and assorted Additives

* Processed Grain Cereals, Legumes, Roasted Nuts etc

* Generally Fried, Roasted  or Cooked with Oil foods

 

More details see * Atypical TB: and Diet * 

 

Here are some examples of Highly Hydrating Meals:

 

* Mixed Veggie / Fruit Juice

 

– Carrot

– Beetroot

– Apple

– Celery

– Grapes

– Strawberries

 

* Mixed Veggie Fruit Salad

 

– Tomato

– Cucumber

– Avocado

– Lettuce

– Green Sprouts

– Grapes

– Apple

(Occasionally i add steamed, purple sweet potato)

 

And my Favourite (Daily)

 

Breakfast Smoothie

 

– Bananas (3)

– Pawpaw  (cupful)

– Avocado (1 medium)

 

Plus any available, alone or combined:

 

– Mango (cupful)

– Grapes (cupful)

– Strawberries (2-3)

 

I Wheeze with a hand held Blender till smooth, in a Large Bowl

then Add approx. 2/3 Cup Fat Free Yoghourt (for  Probiotic supply)

 

It keeps me satisfied for 4-5 hours and i hardly ever feel thirsty.

 

Some years back i used to add a dollop of Honey as well

even though it is honey sweet on it own especially if fruits are ripe

but simple sugars nowadays give me heart palpitations

and also have to consider the possibility of promoting M Yeast growth.*

 

* http:/mymalasseziabattle.wordpress.com *

* http:/ malasseziablog.wordpress.com *

 

    I frequently have Two, sometimes even Three, a Day 

Lung Tb and  Hydrating

       Photo 1:  Fruit        Photo 2: Yoghurt added

 

 especially if the previous day contained a steamed meal.

 

  The photo does not show the right colour, as it usually is

  either Banana yellow, Avocado green or Pawpaw orange

         depending on the variation of quantities used

                                          and…

                             Delcious TB Meals

                                 Absolutely Delicious!!!

 

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TB and Relaxing the Lung

                                *

Atypical TB and Relaxing the Lung

  

   (Aug 12)

          

     Lung Relaxation R

 

A Relaxed Lung is essential for Better, more efficient Breathing,

less Coughing and Aggravation and Allowing Mucous to Loosen up

among many other things.
 

During the swimming times whenever i lied down

all the contents of my chest would come up

and would have to run to the bathroom for clearance.

This, annoying as it may have been, it was a good thing

because it helped get rid of what should not be staying in there.
 

It has been some time now that i was forced to give up swimming

and this has started to cause an even more annoying problem:
 

Every night when i go to bed and lie down, even though the back is elevated

resembling a Recliner chair, i find that my chest starts to heave in a cough.

I have to hold my breath for a few seconds, then take a small breath in

and repeat several times until it all calms down.

Similarly in the morning as soon as i get up, almost immediately

i start coughing again unless i had a really good clearing of  mucous the evening before.
 

This has prompted me to find ways to help Relax the lung,

both upon Rising or Retiring as well as throughout the day.
 

Some of these ways are:
 

* Hot Water – not too hot- drinking a cup slowly

   just before Retiring and immediately upon Rising 

                          Lung soothers R

It helps solve the problem, as the warmth dilates and relaxes the area.

When i have drunk it, if i start coughing it is a lot milder and smoother

and the clearing less harsh and more effective.
 

I used to drink herbal tea but i could not stand a ‘cat urine’ smell and after taste

caused by fermentation and or radiation prior to packaging and selling.

* Warm Foods and Liquids – I always eat or drink my meals warm

   no matter what the general custom is or the taste preference.

   For example a warm Banana does not taste as nice as a cold one

   but now i am used to it. This is was not a warp choice it was that initially

   i was gradually forced to do it as i had started to observe that after eating cold,

   eventually even at room temperature, i would feel a cold ‘like razor blade’

   sensation scraping through my chest and would start to cough like crazy.
 

   So now I have a small portable stove and warm up everything to just above

   room temperature that does not cause any problems to the Lungs

   and allows me to enjoy a meal quietly instead of coughing and chocking

   all the way through. 

   Eventually the warm taste of everything is acquired and adapted to the point

   that if it is not the familiar ‘warm enough’ it does not seem to taste nice…

 

* Breathing Deep – as a few minute exercise.

  First filing the Upper part of the Lung then progressively the Lower

  and then Reversing. It feels marvellous and sets a mood for meditation

  but lately i have developed to a very nervous person

  and do not have the patience to do it long enough
 

* Warm Bath – no need to say much… it is Bliss for the Entire Body!

   I usually have it in the evening to help Relax for the Night.
 

* Body Massager and Foot Massager

  Marvellous, and i have used them for many years All over the Body

  for Lungs, Muscles, Migraines, Fluid Retention, Strains, Circulation etc.

  For the Lungs and Kidney areas i place the pads on the Back

  on the Corresponding area but Not if Bleeding,

  as the vibration can aggravate the situation.

  (More details in a later entry)

        Massage for Lung R

                                Body Massager

                 TB and Massage for Lungs R

                      Electric Foot massager 

* Wooden Roll  Massager and Hand Massage

  Some time back i had two wooden roll massagers one by my arm chair

  and one under my desk for a quick wire free few minute sessions

  and they worked well enough for their kind.

          Wooden roller massge for lungs R

Nowadays i also give my feet a general relaxing manual Hand massage

  while in the bath tab and then i  concentrate in the Heart / Lung area

             hand massage for Lung

It all helps and there is nothing like the magic of ones hands

  that they can feel where tender attention is needed.

Foot chart showing lung position R

 

               Chart of corresponding body organs R

 

* An Aromatic Bouquet of Flowers – like Lilies or Roses

  It is amazing the effect of a Natural, Involuntary Deep Breath

  of a …Flower Aroma Seduced Lung can have, 

              Lung relaxing fragrances R

    caused by the Deep Fragrance of Flowers.
     

During the Summer months i enjoy a similar effect

with the Deep Fragrance of Ripening Mangoes!
 

We buy them by the Box and as they ripen,

the entire Lounge / Kitchen area smell like

             a Fruity Flower Heaven 

                    Lungs and flower fragrances R

And my Lungs Love it as much as the Bees Do!  

 

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TB and Expectorating the Lung

 

                                     *

Atypical TB and Expectorating – Clearing the Lung

                                     

(Aug 12)

      

                   Lung Clearing- Expectorating R

Expectorating/Clearing the Lung at Least Once a Day

is one of the most Important routines for Insuring:
 

* Better Lung Care and Health

* Easier Breathing

* Less chance of secondary Respiratory Infections

* Easier Talking without Chocking

* Quiet Uninterrupted Eating

* Laughing without Coughing and Chocking

* Lighter Chest during Sleep

* Less ‘Mucousy’ Odour from within

* Less Mucous slipping down the Stomach and Intestinal Canal

* Better, Easier Exercise 

* A Generally Lighter Feeling
 

In order to achieve a Successful Clearing, less Painful, Bothersome and Annoying
              

                 But most Importantly 

     Easier and Less Brutal to the Lung
 

there are Three basic Elements Required

already mentioned and detailed in the Relevant Entries:
 

             “Inflating the Lung”

             “Hydrating the Lung”

             “Relaxing the Lung”

* Inflating the Lung, facilitates loosening and easier Dislodgement of Mucous

* Hydrating the Lung, keeps Mucous Consistency Thinner and more Runny

* Relaxing the Lung makes it easier to Finally Expectorate

   without too much effort
 

The final step is to choose one or a combination of suitable method/s each time

that are Efficient, yet Gentle enough for Both Lungs as well as Personal Comfort.
 

Methods I have Been Using:
 

1- TENS Massager
            

Applying the Pads on the Back in the Corresponding area of the Lungs

doing 10-15 min sessions at each position, starting from just below the shoulders

then placing them a little farther down to the level

But NOT ON the heart area – then down just above the Kidneys.
 

Apart from the Relaxation effect, loosening up tight muscles in these areas

including the Lungs themselves, the Vibration causes the Mucous to Dislodge

and be Ready for Clearing out of the Chest.

    Massage methods for Lung TB R

(More details about the Massager at the end of this page)
 

2- Lying down and Tapping Chest
 

If the Lung is well Hydrated and Inflated Lying down will cause immediate

rash of mucous upwards – as i can testify from my good old times of swimming.

Nowadays, without the swim, the Inflating part is not as good

and only the Hydrating part is efficiently achieved through Diet

therefore, although lying flat will still cause it to come up

i have to apply a bit of gentle tapping on my chest with my hands

as was shown in one Physiotherapy lesson i had at the beginning of this story.
 

This expectorating method, often the process starting on its own by the Lung

is not one of the gentler, as it eventually causes a lot of coughing

and aggravation of the throat canal.

Therefore i usually drink a glass of hot water prior to starting this process

to help the chest / throat area relax and after the clearing seems completed

i have some more hot water to help it all calm down again

and clear the irritating clinging mucous coating.
 

3- Bath Time
 

This is my most Favourite, only second to the massager in effectiveness

as it is also the gentlest and most relaxed one of them All!
 

Immersing the Body in Comfortably Hot Water,

brings a sense of total Surrender if every muscle

in every part of the body whether ailing or not.
 

I sit near upright for a few moments to allow some adjusting effect

and then i lay back, lowering the chest under water and immediately

the clearing process begins!…

It all comes up as willingly as can be and there is minimal coughing,

more like clearing of the throat action

but it would be incorrect to claim that it is totally peaceful and effortless
 

a) because this devil of inconvenience is a price to be paid to some degree

    each single time, no matter what the method is, and
 

b) because once it starts, the rest follows and all the muscles and areas

    involved, like lung and the throat as well as person participating

    all try almost involuntarily to clear and get rid of what does not belong there…
 

After Expectorating
 

* There are many Hours of Evening Peace…

* An Enjoyable Quiet Meal

* A small mucous Uninterrupted Conversation …

* And even a bit of Spontaneous Laughter

  without any major coughing / chocking incident.
 

There is nothing more to add to this…
 

It is Simply as Gentle, Relaxed and Effective as Can Be
 

               Just as Perfect as Can Be!

       Therapeutic Remedies for Lung- R

4- Natural Herbs
 

Back until the Malassezia Yeast outbreak and before i knew what this devil was

i was taking some Herbal Supplements, such as Valerian, St John’s Wart etc

in capsule form in reasonable mg strength, rather unrelated to the Lung condition
 

Six months after the Termination of Antibiotics,

when there was nothing to supress this demon anymore

– as paradoxically the Yeast Problem started with the Commencement

of Antibiotics but was also somewhat suppressed as well –

it came to the surface, initially appearing or Noticed in my Hair,

and at the time thought to be Head Lice, then progressed down the body

so thought as perhaps Bird Lice, then Scabies, or perhaps Worms,

-a Long story before it was finally identified as Malassezia Yeast

detailed in my blog: 
 

http://malasseziablog.wordpress.com

and

http://mymalasseziabattle.wordpress.com
 

So i bought different Worm Killing Herbs such as
 

-Wormwood,

-Wintania,

-Bloodroot, and some other ones

 

When none of them made any difference to the Malassezia yeast Problem

i did not buy anymore but was left with two that during their consumption

i discovered some definite Unexpectedly Positive Effects on my Lung:
 

                     Withania and Bloodroot
 

* Both had a Strong Expectorant Effect within approximately half hour of ingestion.

  Not harsh or harmful at all in fact very helpful and beneficial.
 

Bloodroot Stopped Bleeding and i believe –and felt– it effected

  some healing in any affected Bleeding area, yet hard to confirm

  other than the experience itself and the repeated produced result.
 

Withania additionally proved to be an excellent Mood Lifter 

at a time when spirits were at my lowest and most desperate

not because of the TB but the Relentless,

Unbearable Daily Malassezia Torture that made my Life feel Worthless

and the Death i was fighting to avoid for a full Decade

becoming my most Fervent Wish…
 

Withania lifted my spirits for a few hours and then gently relapsed

to the swallowing darkness till the next dosage…
 

Bloodroot i had known in the salve form which we used repeatedly

to cure my man’s skin cancers, so the fact that it is declared toxic etc

and the strong feeling of sickness in the stomach

for a couple of hours after ingesting, neither deterred me nor frightened me.
 

It is supposed to attack sick or dead cells and destroy them 

but leave intact and unharmed healthy ones.
 

I know also from personal external use that it stimulates the body’s 

natural Interferons, but external use is also excruciatingly painful

and reputed as if used in some areas can leave scars

-but not in my or husband’s experience.
 

I can verify this as i have witnessed repeatedly its miraculous healing

action in skin cancer applications and i believe it has a similar effect

working internally i.e sick cells attacked by TB.
 

The Down Side….

Both have a strongly unpalatable taste and or after taste

that makes  determination to continue very hard

but the good results make it worth the effort.
 

I am still On and Off both of them

taking in them in powder form – filling 1 gelatine capsule per Day

for a period of time then take a break

 

1) to give my Liver a break in case there is some toxicity it has to deal with
 

2) to give myself a break from the after taste and especially the Bloodroot

    strong feeling of sickness that if i did not know could have frightened me
 

3) to make it more effective when needed and receive the full benefit

    when extra help is needed.
 

4) though i have a strong belief that if i took Bloodroot continually

    it could heal my Lungs, unfortunately i have found that as soon it enters

    the blood –which happens very quickly! – it affects a very strong reaction

    on the Malassezia Yeast that drives me crazy.
 

    Additionally, if it is a fact that it may have a toxic effect on the Liver

    ( ha!… ha!…ha!…. this can be highly Laughable…

      could it possibly have any worse effect than the Antibiotics??? )

    then it can have a cumulative effect and giving it a break is a wise idea.
  

5- Physiotherapy Positions
 

Back in the beginning of the story, when first diagnosed with TB–MAC

i was Booked for one Physiotherapy Tuition rather than Actual Treatment

and was given a ‘Print out’ of sketches with instructions of different Positions

on How to Clear the Lung. 

I was not very impressed, tried a couple –but not necessarily correctly–

and mainly  thought it was all a joke, so i put the paper in my health files

and never opened it again, confident that i could do better on my own techniques

… which i had not developed yet or had any idea about what they might be.
 

I must note here, i am not declaring –other than my own temperament-

that the Physiotherapy positions are a joke, and looking at them objectively

they should work fine for those inclined to try and practise them.
 

In the end, as always is the case, i Proved Once More

that I was My Best Physician and have not done half less than the official Medicine

– hate me for this cockiness if you may–  but if judged as such

all i can say to my defence is that this has been both my Pride

as well as Bitter Disappointment of the Helplessness of Medicine

regarding all my different ailments throughout the time

and have a long record of repeatedly being let down… and fend on my own.
 

Having said that, despite the fact i personally feel dismally let down

i highly respect many advanced areas of medicine, that at least

and without any doubt Do help many other people save or improve their lives!

I also give some good credit to my Three Lung Specialists

that respected my wishes and were helpful throughout the long years of treatment

and as for the Initial Specialist let’s say … i was a rather difficult patient.
 

                                                    * * *
 

Notes about the TENS Machine:

I have used three different brands and types throughout the decade, daily

and extensively and found them a very useful tool for many areas of my

ailing body. 
 

Out of those three types the one pictured above has been of exceptional

quality and effectiveness, and if /when i have to replace it i will buy the same

again- the current one is the second one of this brand.

They last for a long time and do very good work, one drawback 

for heavy use is that the battery lasts for approximately three weeks or more

but as it drains the effect weakens.
 

Out of the two other models one –which was my first purchase

was as near as good but with slower battery /Volts output

and consequently less strength, the third one a near complete failure…

I went for price and the fact that that it had electricity connectivity which was

useful and could solve the battery problem but very weak in output and crazy

programming of cycles, some very annoying rather than relaxing also the pads

really cheap and easily wearing out fast.
 

The good ones –of the same brand i bought on eBay and the cost is rather

high but worth it, the first one that was near as good was an Omron brand

and i cannot remember if online purchase or chemists also high price

comparatively to the better one.

The third with electricity connectivity was also an eBay purchase and better

price but not worth the saving in the end.
 

The Link below may be of help if wishing to pursue Physiotherapy Positions:
 

http://copd.about.com/od/copdtreatment/ig/Postural-Drainage-Positions/

 

               I Laughed when i saw this and it is so True

4000 Years of Medicine- R

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Atypical TB and Minimising Bleeding

                                       *

Atypical TB and Minimising Bleeding 

                                      *

(Aug 12)                                      

                        Lung TB minimizing Bleeds

 

Late in the process when it was clear that the antibiotics were not working

my Specialists presented me with some available options if i elected.
 

Lung  Transplant was Never discussed as an option,

   possibly due to reasons such as availability, eligibility etc

   but this was not an option i would have ever opted for

   especially after having researched all related issues.
 

Surgical Removal of the main area of heavy MAC concentration

  This option was advised by one of the Specialists and told that

   “This part -of lung- is not really doing you any good”

  I am, generally speaking, highly adverse to any invasive procedures

  and would have no doubt rejected this option in the end

  but was highly relieved when the opinion of the Senior Specialist

  confirmed that my decision would have been correct,

  because the Lung damage, bronchiectasis and MAC was widespread,

  thus not offering any guaranties that an operation would have made

  much difference – and i was concern that undergoing such huge trauma

  would there be any chance of a successful recovery after

  or it would be a downhill slide much faster than otherwise.
 

Amicacin Treatment a more recent at the time option and in early stages

   of application was one i was nearly booked for due to the ‘hands on’

   very enthusiastic and energetic Specialist i was referred to

   for alternative options that again i had to weigh chance and degree of success

   and the pros and cons of success versus long term side effects, etc.

   Nothing is simple or free from repercussions – a lesson i learned later on

   with the aftermath of Antibiotics and Malassezia and breathed with relief as to

   how much more i may have escaped due to my conservative nature

   and abhorrence for interfering with the processes of the Body

   when so little is known and at experimental stages.
 

   The fact that the treatment required hospitalisation and close monitoring

   due to possible serious –to my opinion– side effects and with already

   very poorly functioning kidneys, as described in earlier entries,

   decidedly put me off this option too and declined…
 

Cauterisation of Vessels? or (gel?? capping?) ???

   Unfortunately both my husband’s as well as my memory is failing us

   regarding the name and details of this procedure offered

   and several attempts to find anything related on Google

   have not produced any helpful results.
  

   Basically, it was something like either capping or cauterising? vessels?

   to stop the frequent bleeds.
 

  This too i declined because i was not sure that doing so

  would end the problem or it would manifest somewhere else,

  with possibly worse consequences.

  My approach is always diametrically opposite to the medical.

  I want to find the cause and Treat the Cause, 

  not just stop or mute the symptom i.e. ‘shoot the messenger’

  and harm the body instead of shooting the true offender.
 

Usually, i feel confident about my decisions,

at least as the ones i consider the right ones for me

and so is the case with the first three above.

About the fourth one i am divided and not absolutely certain

whether it was the right one but not knowing the answer

to the questions that would decide a clearer judgement

i am still more comfortable for declining

rather than finding out after.
 

This of course has left me constantly on the watch out

about frequent Bleeds and how to Cope and Minimise

Both Frequency of Occurrence as well as Volume.
                                                     

Ordinarily i do not bleed for extended periods of time,

unless something upsets the very fragile, walk on tightrope like, delicate balance.
 

There have been a couple of sudden, frightening experiences

of dangerous volumes but even less than that it can be

rather shocking and scary especially when it happens suddenly

without any warning and in the middle of the night
 

http://tigress00eyes.wordpress.com/2013/04/07/last-night-i-died/

Over time i have observed and discovered different causes of bleeding

and have implemented ways of Controlling and Minimising

Frequency and Severity.
 

Some Identified Causes:
 

*  Cold / Flu Contact with affected /carrying persons

*  Hot or Cold Abrupt Exposure of whole Body or Part, Internally or Externally

    for example:
 

– Too Hot  – water in the Bath Tab whole Body and or Head

– Hair Drier – on High Heat setting (only used attempting to kill Malassezia)

– Low Temperature – walking in Sea water when temperature Below 22C

– Cold – Swimming in Pool or Sea Below 33C temperature

– Eating or Drinking Anything Cold – either Room temperature or Below

– Exposure to Air – Conditioning especially set on Cold

   but even when set on warm during winter – but could be due to viruses rather

   than warm temperature?…
 

Blood Thinner Capsules such as Fish Oil as well as herbal ones etc

Dehydration –Not enough Liquid intake

   especially after highly salty or sugary foods or drinks even if natural.

Heart Palpitations perhaps due to adrenalin pumped in the blood ?

Upset or Frightened especially if it happens suddenly, again much as above

   as this also produces Heart Palpitations and consequently adrenalin release

 Identified Ways and Substances to Minimise Bleeding
 

– Vitamin C Powder ( ½ teaspoon every 3-4 hours for 1-2 days then reduce)

– Bloodroot and /or Withania 1 capsule filled with powder of either or both

– Acidophilus capsules  4-6 daily

– Lemon Juice A tablespoon of freshly squeezed – undiluted, nothing added

– Hot water or herbal tea (not too hot just comfortable or would have the opposite efect)

– Avoiding anything Cold or with potential to cause irritating Cough

– Inflating the Lung helps Bleeding Heal Faster

– Clearing the Mucous Frequently and avoiding congestion
 

Vitamin C Always works! even on its own

   Depending on the volume of Blood it can take effect within an hour

   or a day if more severe. For extreme cases it minimises immediately

   but takes a couple of days to stop totally.
 

Bloodroot effect i discovered while taking it trying to kill Malassezia Yeast

   (See Expectorating the Lung)

Acidophilus capsules the same as above, taking while trying to kill Malassezia

   but has also proved to clear both Bladder and Chest Infection repeatedly

   both for Myself and my Husband.
 

   See Acidophilus Experiment in

   http://malasseziablog.wordpress.com or

   http://mymalasseziabattle.wordpress.com

* Lemon Juice has strong Haemostatic quality

   Drinking it daily or in large quantities as preventative, Lessens the effect

   as the body tries to compensate for this quality and restore balance.
 

* Drinking Hot water but not as effective measure if on its own

   and works mainly if Bleeding is mild and has just broken.

   It is still Soothing though and in this regard it is good

   for either heavy or light bleeding.
 

* I Avoid Lemon or Raw Garlic if i Cough up thick Clots

   as both Promote thickening of the Blood

   and Clotting itself causes more bleeding

   and is a cause of bleeding itself due to the bursting of Blood Vessels.

   The Lemon is good if the Bleeding is too Runny and does not stop easily

   and often has an almost instant effect.
 

* I also Avoid Sugary foods if the Blood is Thin and Runny

   and even cut down on Fruit Consumption and switch on to

   tonnes of Broccoli, Brussel Sprouts, and Okra –Rich greens!-

   that contain vitamin K with thickening quality

   but only temporarily for just a day or so.
 

* If the Blood is thin, and runny i also avoid taking the daily Vitamin E

   but Do so and Increase dosage slightly if Bleeding is caused by Clotting.
 

* I have noticed when raw bleeding occurs not containing any mucous

   i have to be very careful to keep the lung relaxed and not do

   anything that can cause irritating cough which can perpetuate

   bleeding and inhibit quick healing.

   On the contrary when it contains mucous if there is need to cough

   and empty the lung, then i do so, as this facilitates faster healing

   –not sure what the mechanics are here but in any case

   i am never brutal with any action i take

   i always treat my Lungs the way one handles a Baby.
 

* Often due to the Red colour it is difficult to know if the majority

   of the expectorate is pure Blood or a mix of Mucous

   but through close observation again i have discovered that

   when i flash the content down the toilet, the Raw Blood sinks down

   and colours the water residue of the toilet bowl

   while when it is Mucous it floats o the surface of the water in clamps

   and the water remains fairly clean of colour.
 

   This shows me the quality of has started so i am careful not to aggravate

   the condition or the Progress of healing if it changes from Blood sinking

   to Mucous mix i.e blood stopping and clearing process begins.
  

* For an entire decade, my sole and most effective way of Inflating

   my Lung, was swimming.  I never missed a swim during bleeding.

   On the contrary, bleeding made it a good reason to swim

   because swimming and inflating the lung, always helped heal faster.
 

  Even when initially faced with the paradox of the water temperature

  causing spontaneous bursts of bleeding, while it was only a minimal amount,

  i would spit it out in a vitamin container and continue on.

  Just doing so helped normalise quickly the situation.
 

  Later on when the reaction to the temperature became more severe

  and the volume of a burst became a full mouthful and continuing

  and was forced to quickly scramble out of the water

  in order not to contaminate the pool, i knew it was time to stop,

  both to ensure public safety and save myself from embarrassment

  as well as not to cause more harm to my lungs than the good

  they were deriving by the swims.
 

  Now i try to achieve the same effect in a much lower scale

  with either a Walk or on the Treadmill but …it is not near as effective …
 

           Generally my experience has shown that: 
 

    Using the Lung in a way that Causes it to Inflate 

      Helps Minimise or Stop the Bleeding, Faster.

 What Does – and What  Does – Not, Cause Bleeding
 

Does:

– Everything Cold  either Consumed or by Sudden Exposure of any sensitive Body part

– Eating /drinking something Cold is still followed by Bleeding

   even if drinking hot immediately after – it does Not equalise the effect

– Too Hot Water or Air on the Head (as in washing or using hair dryer high setting)
 

Does Not:

– Drinking or eating Hot items (as long as not too hot)

– A Normal Hot bath

– Breathing Cold winter air  5°- 6° C ( chest hurts and coughs but does not bleed)

                TB and Minimisng Bleeds

Notes:

Some of the identified causes have a slower effect than others

making it harder to identify or connect and only a diary can help

reveal the recurring pattern.

It took me a couple of years to finally pinpoint pool ware temperature

with bleeding until it had reached the point of near spontaneous bursts.

The same also with touching cold items right out of the Fridge etc.
 

So, in some instances the bleeding occurs unfailingly late in the night

-even if he cause was produced early in the day- or early morning hours

while still asleep and sometimes as late as the next day

while some in some cases there is a spontaneous, within minutes, burst.

I now more or less know what and when to expect something if done

something wrong or felt the process started.

Generally speaking if nothing happens within three days max.

i know i have escape it.
 

A good indication that a reaction is set and consequences may follow

is if immediately after exposure to cold internally or externally

a persistent cough starts within a few seconds without mucous

as if something is obstructing the Oesophagus or the middle of the chest.
 

I also know through diary keeping that avoiding carefully

anything Cold or too Hot i have had two and three months

of not a drop of Blood!…
 

It is a hard task but i have now started to implement certain protective measures.

                            * * *

 An informative piece about Bleeding:
 

Severity of haemoptysis has been arbitrarily

divided into mild, moderate, or severe depending

upon the amount of bleeding4. It is called mild if

less than 30 ml of blood is expectorated per day

or there is only streaking or flecks of blood in the

sputum. Haemoptysis is moderate if bleeding is

between 30 to 200 ml/day and severe if bleeding

occurs in excess of 200 ml/day. Massive

haemoptysis has been variably defined as blood

loss of 200-600 ml or more within 48 hours or as

much as to cause haemodynamic disturbance1,5
 

When pure blood without sputum is

expectorated, it is called frank haemoptysis
Source http://medind.nic.in/jac/t02/i1/jact02i1p14.pdf

                         * * * * *

Lung photo:   www.studio 8design.co.uk 
 

Gif source   dumpfm‑melipone‑Yoshi
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TB and Natural Alternative to Oxygen

                                *

Atypical TB and Natural Alternative to Oxygen 

                                *

May 13: Revising the Entry i can see it is quite a downbeat one

but it has a Happier middle and a ‘Valuable Message’ Core and Ending.
 

At Present i am in Much Better Spirits than back then

and in somewhat Improved Condition even if minimally

but enough to Enjoy some Living moments…

I never look for a Light at the end of Tunnel

unless it is the Real and Final One;
 

If there is some Light in my Today that’s good enough for me

and far more realistic than any expectation of Constancy

or Continuity in the Future and it is simply called:

                   Living Day by Day…

 

           * Natural Alternative to Oxygen *

      Oxygen Energy for TB

                                      (Dec 12) 

It has now been a Full Year since i was Forced to give up

my daily Swimming exercises due to Lower than the Body

Pool temperatures causing me Spontaneous Bleeds.

This has made a tremendous difference of a very fast decline

-much faster than i anticipated- that has proved rapidly detrimental

not only to my Lungs but my Entire Condition in Every level

other than the Mental. 

I have a Perpetually Active Mind which has not been affected yet 

despite the general excruciatingly Lethargic State of the rest of my Body.

 Grateful for the light

I have now great Difficulty Breathing

I can feel my Lungs have partially collapsed

and have experienced a couple episodes of heavy Bleeding

mainly caused as usual by momentary Cold exposure to Cold

misjudged as ‘warm enough’ and too late to stop or change

the body’s instant reaction.

(More details in upcoming entry.)
 

As a result of that i have been Incredibly Weak

– practically unable to support my body  standing up for more than a few minutes
 

I have not been able to Go Out alone any more,

neither even taken by car anywhere no matter how close.
 

Everything seems to be a great effort and i do not have any strength

to do the most menial tasks and need to be seated down most of the time.
 

It all equates to Lack of Energy due to Lack of Oxygen, or so i think.
 

At this point it would be useful to buy or hire an Oxygen tank

or Enlist at the Local Hospital for timed treatments.

I am though simply not interested any more to keep up the fight…

I do not care for any improvement that can only temporarily prolong

the obvious and unavoidable downward slide.
 

This by all means may appear to be the wrong attitude

but i am fighting on a parallel to A-TB

the evil effects of a menacing Malassezia Yeast 

caused by the long term antibiotics and a fragile immune system

and which requires Rigorous Daily Maintenance 

trying to keep it down to manageable levels, 

making life way much harder than A-TB itself.

A1: Malassezia Yeast: How it All Started 

E5: What Drove Malassezia to the Roof

E6: Malassezia and Insomnia

Every day is a Struggle and a Trial of Constant Effort just doing

the slightest little thing through foggy lethargy, fatigue

and effort to keep my eyes open with nowhere to relax this body

comfortably and adequately enough Day or Night

both due to the TB but even more so the evil Malassezia.
 

I have stopped the survival fight and i am just willingly biding my time

until it is all finished but while still here, i am  trying to enjoy 

with all my might anything pleasant that may come my way

either by Family Efforts and Care, Circumstance or Luck.
 

My Man does everything in his power to provide me with anything i need

comforting support and anything that can give me some pleasure.
 

It is currently Summer time here

and there is an abundance of Fresh Fruit at the Markets

such as  Bananas, Mangoes, Cherries, Grapes, Strawberries etc.
 

So my Precious Man knowing how much i like fruit

returned from the Sunday Markets

bringing additionally to our regular fortnightly Box of Bananas,

a Box of Large Delicious Juicy Mangoes of such heavenly fruity fragrance!

and a Generous 5 kg Box of Cherries!

  Rich Nutrients for TB

These above are my Regular Daily Foods but in more moderate quantities

due to seasonal availability and price, but recently due to this rich blessed season

i have been indulging like there is no tomorrow

because i know and strongly wish this might be my Last Summer

and last chance to enjoy near unrestrained quantities and pleasure

as there are only very few pleasures i could indulgence in

so, if it goes down and is processed easily, this is all that matters!

Every inch of my body Loves it and Benefits greatly and so do I…
 

       Within this Fortunate Chance there was a rather unexpected

                          Significant Discovery

which while i was Well and Stronger than i am currently

i was not able to Notice nor Appreciated enough:

Trivial and easily dismissible when in a better state of health

but of Paramount Importance if Hanging from a Very Weak

Fragile Twig of a steadily Rotting Branch:
 

                       Natural Fresh Fruit Sugar

      Floods the Body Not only with Valuable Nutrients

          but Also with a Fairly Long Lasting Burst 

                    of Desperately Needed Energy

                           so dramatically missing

                  due to Lack of Oxygen Supply!…
 

                 Simple but so True and Effective

                              so much so that

      The Effect of One masks the Lack of the Other !…
 

This i verified easily by consuming a substantial amount of Fruit

and observed the effects while the Natural Sugar and Electrolytes

supplied the Energy, Then i refrained for two or three meals

and observed the return to the usual Lethargic Catatonic state.
 

Of course a similar effect is experienced by people consuming

other types of sugars or temporary stimulants –usually harmful–

which apart from the fact that they tax the body with their processing

are also Robbing it from the Absorption and Availability of other

Needed Nutrients as well as having an abrupt cut-off effect 

due to Insulin rash to wipe out of the Blood any harmful excess.
 

Much like someone is offered a substantial Loan for a significant purchase

– only to be faced with very high interest repayments that result in accumulation

of debt as well as possible loss of the initial purchase.
 

I must note here that it is not a Real Substitute for Oxygen as such

but at this stage it is the Healthiest Alternative to Providing 

                                     ENERGY!

Energy to do some daily tasks without being totally Breathless or Lifeless
 

As a person with TB i can only see Value in One Choice:
 

              Anything that is Naturally Beneficial…
 

No doubt Fruit is very costly but considering that we do not consume

any artificial foods such as chocolates, cookies, colas, alcohol, cigarettes

teas, coffee, pizza, cakes, pastries and all sorts of other sweet or savoury

foods or stimulants, it leaves a lot of available money to spend
   

   On Life Giving Fresh Fruits and Vegetables
 

One more thing i want to bring to attention once more

– another Discovery during Malassezia Treatment –

is the great Effectiveness of the Acidophilus Capsules

Stopping Light or Heavy Haemorrhaging of the Lungs

              in relatively short period of time.

  Acidophilus aiding Lung TB

And the Friendly Bacteria i See as an Absolute Must!

                                           * * *

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TB(MAC)-GENERAL DETOXIFICATION

                                                    *

                                         Atypical TB

                         Rebuilding and Fighting On!

                                                    *

                    THIS SECTION IS ABOUT DETOXIFICATION

                                                        Detox Fruity Owl and TB

               * ANTIBIOTICS and DETOXIFYING LIVER AND KIDNEYS

               * TB and INTESTINAL DETOXIFICATION

               * ATYPICAL TB and HEALTHY DETOXIFYING MEALS

               * TB and NATURAL ALTERNATIVE TO OXYGEN

               * TB – IT IS WORTH DOING THE RIGHT THING

                                                              *

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Atypical TB Antibiotics and Detoxification of Liver – Kidneys and Intestinal Canal

*

TB -Antibiotics and Detoxifying Liver and Kidneys

*

(Aug 12)

            TB and Detoxifying Liver And Kidneys 

               Liver Kidney Detox for TB

The Liver and Pair of Kidneys are the Two main Organs

that Shoulder the greater impact of Antibiotic Toxicity.
 

Antibiotic Toxicity affecting Liver and Kidneys

in many cases can Kill well before TB actually does….
 

The mandatory, Monthly Blood testing and monitoring of the effect

confirms the seriousness of this matter.
 

Therefore these two Organs are as in Great Need of Care and Help

as are the Lungs themselves!
 

Additionally the Kidneys are Burdened with the processing of Mucous

and Blood gone down instead of upwards and discarded.

I know Raw Blood at least gives my Kidneys a hard time

and they usually hurt a lot for a few days after Lung Bleeds.
 

There are some helpful ways to aid the Detoxification Process

which the Liver and Kidneys work heavily to accomplish

both for the Entire Body as well as the Antibiotic Poisonous Effect

upon them and the efficiency of their multiple functions.
 

Once more, the Main and Best Way is the Natural One,

as it is the one closest to the way of work and functions

– and this is through DIET!….
 

The Burden of having to Process Foods that do more Harm than good

–which may not be significant during times of strong health

but Add to the Stress and Poisonous Effect during an illness such as A-TB–

creates a heavy Impediment to the Efficiency as well as their Health.
 

Through a Correct Detoxifying Diet their work is not only Facilitated

but it can help in Cleansing and Regenerate them as well.
 

The Four Ways i have used in conjunction,

throughout the Entire period of both ON and OFF Antibiotics, are:
 

1) Detoxifying Diet

2) Detoxifying Supplements

3) Kidney Cleansing / Flashing

4) Colon Cleansing Enemas
 

Detoxifying Diet:
 

Generally speaking my Diet is highly Detoxifying and i have already talked

about it in a couple of previous posts such as:
 

Atypical TB and Diet

Atypical TB Hydrating the Lung
 

but there have been a few hard winters when natural disasters such floods

frost, locust and other specific diseases have caused  serious food shortages

with skyrocketing prices, even in a rich country such as Australia.

Some Aussies will remember the Larry hurricane devastating the Banana industry

and where i used to buy from our vendor a 20 kg box for $15- $20

it came down to the vendor having none of their own and paying themselves

$100- $150 per Box and buying Bananas from $1.20 a kilo – Up at $16 per kilo!
 

During times like that, generally during winter, when only apples and oranges

are in good supply,  i had to adapt and incorporate some steamed foods

like Sweet Potato with some Rich in Nutrients Greens,

such as : 

Broccoli, Okra, Mushrooms, Spinach, Beet Greens, Green Beans, Peas

and Brussel Sprouts, and the occasional Artichoke etc, 

and adding as many that could be eaten Raw, such as:
 

Zucchini, Capsicum, Cucumber, Beetroot, Celery, Tomato,

Sprouts, Lettuce, Carrot,

with a moderate addition of raw Garlic, grated Ginger, Parsley and Avocado

but made sure to have  at least three 100% Raw meal 3 times per week

until supplies and prices went back to normal.

                  Liver Kidney Detox Diet

Detoxifying Supplements:

Aiding the Diet there was a long list of Detoxifying Supplements

for a long time until the Kidney problems started to arise

leading steadily to a possible abrupt halt and had to drop them one by one

right down to a poor mere basic – but only until i stopped the antibiotics

and Regained some Better Kidney Function and have since been back

to adding them on gradually.

Here is the List Below:
 

Pau D’Aro, Dandelion Root, Licorice Root, Fennel, Milk Thistle, Slippery Elm,

Spirulina, Horseradish, Rutin &Bioflavonoids, Kelp, Ginseng, Echinacea,

Hawthorn, Gingko Biloba, Olive Leaf, ALfalafa, Colloidal Silver and Acidophilus.
 

My thoughts behind this Fortification was that Neither Diet alone

Nor Supplements alone could be as effective as when implementing both

because each has its Pros and Cons.
 

For example:
 

Raw Food Cons:
 

By the time they arrive at the markets they are Not always Fresh

and of the highest quality, not to mention being Loaded with Fertilisers,

Pesticides and so on adding a need of extra Detoxification for the Liver

and additionally there is so much one can eat at a time and that much,

even carefully selected, may not provide the optimum needed by the Body

especially fighting serious illness.

Cooked Food Cons:
 

Adding to the possible Poor Freshness and Quality,

many of the Vitamins contained, as well as All their ENZYMES,

are Destroyed by Cooking and the Natural Water Contained in them

is Drained off in the process, rendering them to the category of Dead Hay…
 

Some of the Amino-acids and Minerals remain

but my gut Feeling tells me that they are ‘Altered’ by the heat…

and this i can trust more than i can ignore…

( I do ignore …or try to, when i eat Lightly steamed Okra… because i go crazy

  with that rich ‘wild green taste’ …and unfortunately it cannot be eaten raw…)
 

Supplement Cons:
 

Even though they are harvested from Natural foods and Herbs etc
 

* The Freshness and Quality of the sources may be Questionable
 

* They undergo heavy processing to be ‘extracted and standardised’

   -whatever that means… Lol!
 

* Usually one or two elements are extracted from that particular source
  

* Then they are mixed with other ingredients such as

    Binders, Fillers, Colours and Preservatives pressed into capsules or tablets,

   so they also are Not Fresh by any means and Loaded

   with the above mentioned Synthetics?
 

   (Given there is choice, i usually go for capsules whenever possible)
 

( I must clarify here that i am not one necessarily in favour of Mega Dosages )

 On the Other hand, Both have some Pros:

 Food Pros:
 

Despite possible lack of absolute freshness or high quality

they are in their Natural State and that is the one the Body

is Better able to process and deal with

– provided they contain some of their enzymes

or the body is able to produce enough of its own– etc.

One piece of Fruit or Vegetable contains a Multiple number

of Natural elements as well as Rich Natural Water content,

that would take many different tablets to include them all.

Supplement Pros:
 

Where there is need for Concentrated Dosage,

for Therapeutic or Targeted Purpose of one Particular element,

a Capsule or Tablet can provide it Best and /or Aid

the already contained in the Food.
 

I wanted to make sure i get as much Benefit as can be derived

so i combined Both for Best Results and this i Believe i have achieved.

Kidney Cleansing / Flashing:
 

Here is where Light, Clear, (sugar / artificial additives free) Liquids

and especially Water – Preferably Natural Spring Water – is of great Benefit

for Flashing the Kidneys.
 

Hot or Normal temperature, i don’t think it makes much difference

      Liver Kidney Detox Fluids

Any harmful additives though,  can make a detrimental difference

when the main point to remember is that the Liquid is not meant

to Provide Pleasure, Nor Taste, not even Nutrition requiring Digestion

which would add to the Kidneys work burden but rather to help 

                                 Flash and Cleanse them!
 

Paradoxically, a good Diuretic Broth, even though requires some digestion

and work by the Kidneys, is helpful to Releasing and Get Rid of

some stale long standing Fluid Retention.

For that Purpose i have created a great Diuretic Broth

which is not only Highly Nutritious but Very Tasty and Enjoyable as well!
 

Diuretic Broth
 

* 1 Cup Water

* 1 Celery Stick with Leaves, chopped

* 1 Beetroot head – with Greens if available- diced small

* 1 Zucchini diced

* 4 – 5 Mushrooms thickly sliced

* Occasionally 1- 2 small Sweet Potato pieces – pre-steamed
 

(Absolutely Nothing else such as pepper, salt or whatever

 would Inhibit  the Purpose and Expected Result)
 

I Shimmer in very Low temperature until just tender and juices are released

into the water – no more than 15-20 mins max. as the idea is to Preserve

Nutrients and preferably enzymes as much as possible.

I Serve and Eat the Solids with some mashed Avocado and then Drink the Broth.
 

Within a Couple of short hours, follow Series of Frequent Releases

                  Of Cleansing,  Flashed out Fluid.

                Lung TB Detox Fluids

I use it as Part of the Cleansing Process in Conjunction with Clear fluids

-such as herbal tea-  but not as a sole method.
 

Vitamin C is also a Very Strong and Very Efficient Diuretic.   
 

 Another very Effective – Guarantied Method- of producing

a great Diuretic Effect, is the use of a TENSE Massager,

applying the pads on the back, in the corresponding Kidney area,

for a couple of 15 minute sessions… but i usually indulge on more

as it is very relaxing as well and my Kidneys absolutely Love it!
 

Best way of force releasing every drop of stale old fluid retained.

                 offering  great Relief to the Kidneys

                Massage methods for Lung TB R

Below Corresponding Kidney area where i place the Pads

                kidney detox and TB

                On the Back near and along the Spine
 

Easy and thoroughly relaxing during the evening while watching TV

…except for the resulting frequent needed for …Bathroom …breaks…

                                 Flashing the Kidneys

And finally the most Commonly known Diuretic method, that being of

                     Emersion of the Body in Water

whether it is Swimming in the Sea, or Lake, or a Pool or simply having

a Long Shower or Bath… is well known to activate Kidney

                   Flshing the Kidneys

                          and Effective Water Elimination

 The Colder and Longer the Immersion –like in the Sea– the better the result.

          This method unfortunately is not available to me anymore…. 

                                 * * *

(For  additional details on the TENS massager

See  * Expectorating – Clearing the Lung *)

                                 * * *
 

Photo/Gif sources:

* Kidney – Lung Torso:  Science Photo Library

* Kidney mid Torso: thekidneystonestreatment.com

   legacy.owensboro.kctcs.edu

 
kidney‑diet‑heart.jpg 

The kidney stones treatment.com/diet-for-healthy-kidneys/

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TB and Intestinal Detoxification

*

Atypical TB and Intestinal Detoxification 

*

(  Sep 12 )


I have been thinking that many people when Confronted Suddenly

with a Serious Illness such A-TB, Cancer etc. feel the Necessity and Urgency

to Change their Diet as one of the Safest and most Effective Ways

to Help their Body Fight and if possible Restore Health.
 

Doing so of course, involves a few issues that have to be dealt with 

for this process, such as:
 

* What is a Healthy or Healthier Diet than the one Currently  one is on
 

* How Much and how Soon can there be a Change over

  without creating too much Metabolic Disturbance

  and Obtain the Benefits as Soon as Possible.
 

* How can a Transition be Organised and a Healthier Diet be established
 

* How can one Create Healthy Meals etc.

 

This can be a daunting task if one has to make a Big, Radical change.

Usually people are advised to start introducing the New ways

and Foods gradually, and give their metabolism the time to adapt 

while expecting that during the transition

when a great detoxification starts to take place, 

they may feel more sick or weak but Must Continue without stopping

as this is Part of the Whole Process and it is Safe and Beneficial

despite the Confusing Symptoms/signals Experienced.
 

Now, in ordinary circumstances, Time is No problem

but with an Advancing wasting Illness by the tick of the clock , so to speak, 

and the addition of Highly Toxic Medications

abruptly Bombarding and Affecting many Vital important Organs,

the Body has the Capacity and Wisdom -if not the Urgent Need-

to Adapt Quickly and start Utilising every little Good item

and Way that Can Help it Fight.
 

Having all that in mind and having gone through the same problem myself

-despite the fact that i was already in a Relatively Healthy Diet-

i understand how Difficult it is and decided to Help Present

the Steps in the two areas Related to that Purpose:
 

1- The Detoxification Process

Cleansing of the Liver, Kidneys, Colon

and Rid of Old Toxins and Debris
 

2- A Number of Healthy Recipes

    that are of Different Degree of Strictness 

    and can help with a gradual transition to better Nutrition

    but still provide as Good Nutrient content as can be.

    (Part 2 in a Following Entry)
             

                          Part (1)

          Intestinal Detoxification

               What  my I  Would Do

* A-Cleanse and Detoxify the Colon

(The Liver and Kidneys will Benefit immensely from this)
 

*B- Enhance Peristaltic Stimulation

(To Re-establish a Daily Natural Rhythm

Both Brain and Body will Remember and obey)
 

*C- Provide and Enhance Pro-Biotic Action

(To Help Fight Harmful Bacteria and Yeasts)
 

*D-Provide Live Nutrients to Rebuild Body and Immune System

(Part of which is the Friendly Bacteria in the Gut)

*E- Boost and Supplement with appropriate Vitamins

(To Enhance Production of Friendly Bacteria)

                  How my I Would do it:

* A- Cleanse and Detoxify the Colon:
 

   First and Foremost,
 

* I would purchase a good Enema Equipment kit
 

               * * *

*B- Enhance Peristaltic Stimulation
 

Start the Day Drinking a Cup of Hot Water 

First thing in the Morning before anything else

(in order to Stimulate the Peristaltic motion

and in time Re-establish a Daily rhythm)

No tea or coffee or any other beverage

(not effective as they go through digestion)

just Plain Hot water – sip a little at a time)

 

* Devote a Daily time to visiting the Toilet

Preferably in the morning after drinking the hot water

Never forcing as may cause spill out protruding Haemorrhoids

Give time and gentle effort, the Body is amenable

to both suggestion and establishment of routine.

If/when morning is not suitable or successful,

repeat at night and start again the next morning.
 

* Daily or Frequent Walk

A long walk even if for shopping or other task

much like in pregnancy, helps with gravity.

It Stimulates both Digestion and Peristaltic movement

and moves intestinal Gas along towards the right exit instead of

sitting there creating Blockage, Distension, Discomfort and Pain.
 

*C-Provide and Enhance Probiotic Action:
 

1) Good quality Fibre, both of the Soluble and Non-Soluble type

(To help Broom the walls of the Colon of Old built up Debris.)
 

2) Acidophilus Bacteria Capsules

(*To Build and Replenish impoverished quantities in the Colon)

(*Alleviate Constipation, Promote Healthy faeces Evacuation

   and Softens the Stools)
 

3) Add Live, Fresh, PLAIN NON FAT YOGHURT

(No Sugar or Flavours, jam, fruits etc.

Just Plain Non Fat – and – Do Not Cook it!)
 

4) Add a Strong B-Complex Vitamin x 3 Daily

(Helps Create Friendly Flora in the Digestive and Colon Areas)
 

5) Provide Hydrating Foods:

Water, Cola, Soda, Fizzy drinks, Reconstituted juices

Coffee, Tea etc Do NOT hydrate the intestinal canal.

Most of the above INHIBIT Absorption of Valuable Nutrients

binding certain Minerals such as Calcium

and creating Constipating Compounds
 

Hydrating Foods are: 
 

Natural, Rich Mineral Water Content Foods

Such as Fruits and Vegetables  in their RAW Organic state.

(usually of a high 80 -90% water content despite solid appearance)

Freshly made Fruit Juices and / or Vegetable juices or just Fresh Salads

are Highly Hydrating as well as also Providing Valuable Natural Fibre .

(Tomato, Cucumber, Celery, Banana, Apple, Pears, Melons, Grapes etc)
 

6) Avoid Constipating Foods
 

Generally all Constipating Foods:
 

1) Dehydrate the Stools
 

2) Bind Calcium and Inhibit its Absorption

    (resulting in Starving Bones, Muscles, Hair, Nails etc)
 

3) Create Foul Gas, Bad Breath, and Distension,

    as they Putrefy and Feed Bad Bacteria
 

4) Most do Not provide Valuable (brooming) Fibre*
 

A Small List of some of them:
 

1) Cheeses* – All types, especially Cooked or Melted as in Pizza.

2) Eggs* — Boiled, Fried doesn’t matter…

3) Oils, Fats, Butter*

     Especially Cooked in high temperatures as when Fried/Baked

4) Nuts – Roasted and /or highly Salted

5) White Flour * – Bread, Pasta, Pizza, Pastry, Cookies etc.

6) White Rice *

7) Crunchy Breakfast Cereals

8) Coffee and Black Tea
 

7) Avoid Mixing Incompatible Foods:

Incompatible Foods require different types of Digestive Elements,

such as Enzymes as well as Time for Processing.
 

Some examples of 
 

Incompatible Combinations are:
 

1) Meat or Fish  + Pasta

2) Meat or Fish + Pasta + Fruit and or Cheese

3) Pasta + Fruit

4) Cheese + Roasted Nuts
 

Compatible Fruits:

Banana, Papaya, Avocado with Pasta

* Banana, Papaya, Avocado with Potato

Papaya with Meats, Cheese (it Digests Proteins)
 

* Incompatible Fruits are:

(Preferably eaten alone on fairly empty stomach or they’ll create gas)
 

*  Water melon

*  Rock melon

*  Pineapple
 

*E- Provide Live Nutrients:
 

1)- Replace as many Cook Foods with Fresh, Raw ones
 

2)- Replace Frying or Roasting method with Lightly Steaming
 

3)- Replace heavy Condiments, Salts and Spices

         with Natural Fresh ingredients such as

         grated Tomato, fresh Herbs, fresh Shallots,

         plain Yoghurt, mashed Avocado etc

4)- Replace Cooked Oils/Butter with Raw/Unsalted:

(Unrefined Olive oil, Butter – in very small quantities) as well as

Fresh Uncooked Avocado–Regulates Sugar levels, Lowers Cholesterol
 

5)- Replace All Sugar Loaded Sweets, Chocolates, Cakes, Cola drinks 

     with Fresh Fruit
 

6)- Eliminate In General:
 

1) Cooked Oils/Butter in all Instances

2) Salt, Spices, All artificial Additives

3) White Flour, White Rice, White Sugar products

4) All Packaged foods and Sweets of all kinds  *
 

*D-Boost and Supplement with appropriate Vitamins:
 

I would also add:

For Healing and Repair–and they all work in a synergistic way
 

Vitamin E

Vitamin C

B-Complex (as mentioned above)

Acidophilus Capsules (as mentioned above) 

———————————————————-
 

Acidophilus Capsules:

Must contain a Minimum of 20-25 Billion Bacteria

———————————————————-

B-Complex Tabs:

Must contain strong milligrams and good number

of the different B Group vitamins.

———————————————————–

Frequency and Dosages:
 

*Enemas: *** (see Note below)
 

Initially, 6-8 :Litters of Clean Warm Tap Water

passed through the Colon during first couple of times,

then as needed – minimum 4-6 Lt.

(Pour Clean warm water into the enema bag

and may add some Acidophilus caps in the last water)
 

(Initially twice weekly or more often until clear

then if problem slightly persists, once a fortnight
*Acidophilus Caps:  3 to 5 Daily

(Depending on the Bacteria Number/Strength, initially 3-5 daily

–later on when condition improved, may reduce dosage)
 

*B-Complex: 3 to 5 Daily
 

: 3 Daily
 

E:  1 Daily

 ———————————————————

Types of products: (Examples only)

    Image 

         Enema Kit / Douche kit

 —————————————————————— 

           Food Steamer

      Image

      or simply a Steaming Pot Set

   Healthy ways for TB

—————————————————

General Comments:
 

*Having Enemas for the first couple of times

usually may make one feel rather sick in the stomach

and as if  ‘invaded’ and due to stirring of old putrefied faecal matter

and toxins stirred, one may feel really sick

but it is a normal part of the cleansing procedure 

and there is No more effective way of Helping the Entire Body Breath!

It all passes and the feeling is followed by a Euphoric one

of Cleanliness, Health, Lightness and Energy and Vitality.
 

*As some of the water entered may remain inside the colon area

and be absorbed and processed by the Kidneys,

it is important to Drink plenty of water after an Enema

to help Flash the Kidneys and avoid Urine/Urethra irritation.
 

*Bad Bacteria and Yeasts Feed and Thrive in the Colon

when it is clogged with residues of Cooked Oils and Sugars

the body cannot process, creating Gas, Bloating and the Danger

of Diverticulitis (Twisting of the Colon and possible Death.)
 

Cooked Oils and Sugars especially of the Trans-Fatty Acids

are normally used in Commercial Food preparations.

They also cause Colon Cancer
 

One month Trial can produce startling results and that’s all it takes

if one has the determination, to change eating habits

always remembering when temptations strike

that what tastes nice may create harmful results and pain in the future.
 

Note:
 

If on a course of Antibiotics, Frequent use of Enemas

is Not Recommended as may minimise the dosage absorbed

through the intestinal canal.

Best done Before next dosage is due.
 

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Atypical TB and Healthy Meals

                                          *     

                      Atypical TB and Healthy Meals 

                                   Diet  for Lung health R                               

My Personal Preference and General Diet has Been on Consumption

of 90% Raw Foods and Fruits, as in:  3 Raw Meals a Day x 4-5 Per Week

or 2 Raw and 1 Raw and Cooked Mixed on the in-between days.
Last meal of day is between 4.30′ -5.00′ pm

to allow plenty of time for complete digestion,

avoiding fermentation and a full stomach pressing on the Lungs

– thus allowing easier Breathing and Lighter Sleep.
 

Below, for greater variety i include some samples of recipes we used to enjoy

in the Past before i got A-TB and was back then able to add more ingredients

that i now i ether choose or am forced to leave out

due to intolerance problems developed by antibiotic use

as mentioned in previous entries.

        They will be presented in Three categories as:
 

                    RAW – MIXED – COOKED  
 

                                     *
 

Important Points to Consider in Creating Healthy Meals:

* Selecting Natural Ingredients to Create a Healthy meal

  in Itself is Not enough and does Not guarantee a Successful outcome.
            

A Fresh Apple is a Natural Ingredient – and Beneficial if eaten Raw, as it is.
 

If though it is Cooked, then mixed with Tomato sauce and Sautéed

into a salsa Topping it ends up to be not just totally Devoid of Any Nutrients

but also as Bad and Detrimental to health as Any other Processed food.
 

The less Processing further from the natural state

and the more care to Preserve a Maximum of All contained Nutrients

the more Benefit will be derived.
 

I never Boil anything due to loss of Both Nutrients and Flavour in the water

 which is rendered unsuitable to be used as a broth

as All Nutrients have been Killed in the  High or Prolonged Temperature

of Boiling water.
 

I Always Steam and on Lowest temperature and Shorter time possible

never allowing to overcook, must be ‘holding’ well

and have ‘life’ in it  as well as flavour when deemed ready

(except for Potato).
 

I never juice anything in a Juice extractor no matter how good quality.

I have had several of them and a hydraulic one

but too much wastage of Nutrients and valuable ‘Bowel Boom’ Fibre.
 

            Here is my little helpful Steamer

    Single Steam PotR

 

and here is a simple small size Pot for Cooking Rice

    Rice Absorption cooking 1R

(I use 3 Parts Water with 1 Part Rice)
                              

I  Cook Natural Brown Rice using the Slow Absorption method

turning on Lowest level heat  and Never let the water boil.

I turn off the heat just before the water starts to bubble

and let stand for a couple of hours

until all water is absorbed and the Rice is tender and fluffy.

   Rice Absorption cooking R2

When the bubbles have just started forming

and look like as above, it is time to turn the heat off.
 

The more water added the softer – and the less, the firmer.

Soft is best to serve as is, while  Firm can be best 

used in quick Vegetable Steam mixes.

   Rice Absorption cooking R3

Water Absorbed and Ready to be Served

 

To Naturally Sweeten or add Flavour to the taste,

i add an apple cut in 8 pieces to release some juice in the water

without being cooked and which may be served

with the Rice meal or used in a Fruit salad.
 

(Depending on type of stove, time may vary

e.g. gas stoves do not keep much heat when turned off

so must leave heat on a little longer while the glass top plate stoves

as in the picture above need less time as they keep the heat longer.)

                                 * * *
 

Raw Food preparation is easy:

Either Chop, Slice or Shred and not much else needed

other than … Plenty of Fruit.

My main utensil /gadget  is a Blender or  Mixer.

I use the Mixer to chop quickly veggies into small pieces

and a hand held Blender for my ‘Smoothies’ (invented word)

(don’t like to call it ‘drink’ as it comes with alcoholic connotations):
 

Examples of:
 

                         A) RAW MEALS
 

          Breakfast Smoothie (or any other time)

  Detox Health Breakfast R

 * Bananas 3- 4

* Pawpaw  medium 1/3 (or 1 Cupful diced – more is fine)

* 1  Avocado med – Lrg

* Strawberries 2-3

* Grapes 5-6

        – – –

* Tab of Yoghurt (250ml)


   Adding 1/3 cup of Goat Milk 

  (As i used to some time back before the kidney problems)

   gives it a Creamier taste and additional good Protein,

   and the Lactose in the milk also Feeds the Friendly Yoghurt Bacteria.

   Goat milk has lower lactose than cow’s milk,

   less fat and is closer in composition to Mother’s milk 

   and can be a Better alternative for those sensitive 

   or Lactose Intolerant, Asthma sufferers etc)
 

Additional when in Season or Available
 

* Mango

* kiwi

* Cherries
 

Can also add or alternate some of them with :
 

*Pear, Pineapple, Apple (soft flesh or will be gritty)

but without any Milk as they are not compatible and can produce gas

unless only 1/6  of a cup  milk added
 

Fruit Salad
 

– Banana – Sliced

– Rock melon- Diced

– Grapes green, red and or black (10 -12)

– Cherries 6-8 or Strawberries (2-3)

– Kiwi Diced – small or sliced thinly
 

Served with

– Walnuts Chopped (2-3)

– Cashew nuts – chopped (6-8) or (Pumpkin Seeds)

– Dollop of Honey
 

Optional

– Yoghurt (1 Tbs)

– Prunes – chopped(2-3)

– Sultanas (TBS Flat)

  Meals for  Lung TB R

      1) Paw-Paw can be Replaced with Rock Melon        

      2) Can be Served as Fruit Salad

  Healthy Meals for  Lung

           Can be served as Smoothies or Fruit salads 

                (see above for optional to add) 

   Healthy Meals Lung TB R 

       1 a) Served with Sliced Banana, Apple and Nuts /Seeds 

       1 b) With Yoghurt, Apple and Avocado, Nuts or Seeds                                                 

       1 c) – Yoghurt, Avocado, Cucumber, Grapes, Strawberries

       2) – Tomato, Cucumber, Carrot,  Zucchini ,Lettuce, Capsicum,

                 Fruitues for Detox R

Rock Melon, Strawberries, Avocado, (Black Grapes would go well too.)
 

*Yoghurt not very compatible with Rock Melon unless small serving,

  Pumpkin seeds would be preferable and Complimenting
 

*I know Mediterranean people usually eat Melon with Grapes and white Cheese

 which regarding taste –and forget digestion– make an excellent combination

 but cheese usually contains high amounts of salt

 and salt = fluid retention = minimising hydration for Lungs…)
 

Note: There are many Nice Tasting as well as Nutritious ingredients 

one can add, some on the Naturally Salty /Spicy side such as garlic etc

or on the Sweet side such as Raisins, Sultanas, Figs

and various other Dried Foods which i do not mention here 

a) Because they are Sulphur Dried, have added Preservatives

and -in my case may exacerbate the Malassezia Yeast condition.

b) They have strong concentration of some elements that cause change

in the viscosity of the blood, such as garlic does 

usually producing excessive thirst – which i do not consider good

for the already affected balance by some  antibiotics such as Clarithromycin 

and may result in Problems for the Blood vessels and Bleeding.
 

Many would doubt about such thing and many Docs will not believe it either

but in my own case i have observed and experimented several times

before establishing these effects – not all of them present initially

but increasingly so with time.
 

B) MIXED RAW and COOKED MEALS:
 

* Rich Greens

  Detoxing Greens R

– Sweet Potato (white) diced (1 sml – med)

– Broccoli Florets (3 – 4)

– Zucchini sliced thick (1 Lrg)

– Brussel sprouts cut in half (3 – 4)

– Okra (5- 6)
 

Steam and Serve on Dish, topped with
 

– Lettuce leaf – finely chopped  (1-2 leaves)

– Cucumber ( Lebanese) – diced small pieces (1/2 med)

– Parsley fresh – thinly chopped

– Avocado ripe – diced (1 med)

– Black Olives  chopped in half (3-4)

– Yoghurt plain 1Tbs flat

– Olive Oil 1 Tbs

 Optional additions:
 

– Garlic, very finely chopped (1-2 sml cloves)

– Finely chopped shallots (1 sml head and small part of green tail)

– Mushrooms, lightly cooked* – chopped in quarters (3-4)

– Walnuts chopped (2-3) or Pumpkin Seeds (1 Tbs)
 

* Place in small, shallow pan with ¼ cup water

  lowest temperature just until water starts to bubble lightly

  or mushrooms soften lightly.

  (The more cooked the more rubbery and chewy and less tasty)
 

* For Non Vegetarians: Fillet of white Fish Grilled or Shrimps would go nicely.

    Detoxing Meals R

                    Can Replace with orange Sweet Potato

                      and / or add Beetroot greens stalks

             Detoxing for lung TB R     

   Served with Sliced Banana, Apple and Nuts /Seeds 

        or Pre-Cooked Rice – omitting Nuts or Seeds 

                      for smoother digestibility

             Detox Diet R

Precooked, Steamed: Rice, Orange Sweet Potato or Carrot and Beetroot,

Raw: Apple, Strawberries
 

Beetroot  and Apple can be both RAW and Finely shredded, served on top of the Rice.

——————–

Steamed: Sweet Potato (purple skin), Green Beans, Snow Peas, Red Capsicum

Raw: Avocado, Lettuce, Tomato, Cucumber

  Detox Meals for TB R

                                         Served with Yoghurt

        (Could add Grated Apple,  chopped Parsley, Pumpkin Seeds)

 C) ALL COOKED
  

Rice with Mixed Vegetables

  Detox Diet for healthy Lung R

   ( A man’s meal, my man’s Regular and Favourite Dinner – above )
 

Steamed
 

– Natural Brown Rice (lightly precooked with less water to be firm)

– Eggplant, Capsicum, Beetroot, Brussel sprouts, Carrots, Green Beans
 

Topped with

-Greek style Yoghurt

-Avocado

-Chopped Apple,

-Garlic

– or

Lettuce and /or Parsley and /or Olives, 1 Tbs Olive Oil
 

– – – –

Another of my man’s favourite

(and a bit overcooked for my taste…but that’s how he prefers it)
 

Steamed:

Potato, Brussel Sprouts, Carrots, Broccoli, Cauliflower, Zucchini, Capsicum

(can add Beetroot)  – Served with Yoghurt, and chopped raw garlic

       Healthy Meals for  Lung health R

Can be served with chopped Parsley and finely grated Ginger

(instead of or in addition to Garlic)

(Garlic i find contributes to dehydration and i personally avoid)
 

                   Pumpkin Soup 

    Detox for TB R

 

Steamed:

– Potato Diced 1 Lge

– Pumpkin Chunky Diced (equal amount to Potato)

– Carrots thick sliced 1-2 medium

 

Wheeze hot in Blender with

– 1/3 to 1/2  warm Goat Milk

– Dub of Unsalted Butter
 

Serve immediately garnished with  (Optional)

– Finely Chopped Parsley (1Tbs)

– Finely Chopped Olives (1-2 )

– Finely Chopped Chives (1 stalk white part)

        (  June 13 )

         One latest Favourite

‘Smooth Green Z-A-C-POT mix ’

Steam:

1 POTATO Med-Lrg

1 ZUCHINI med

2 CAULIFLOWER florets -with some stem

Place in a Bowl with

 Add 1 AVOCADO Med /Large Ripe

Blend together with Stick Mixer or in Blender

Smooth Green Mix 1

Optional

1 flat TBS Milk or Yoghurt

1 flat TSP Butter

Garnish with chopped PARSLEY on top

Serve with BROCCOLI, BRUSSEL SPROUTS,

finely chopped LETTUCE and diced CUCUMBER on the side

Smooth Green Mix  Served

Note:

The Broccoli in the Picture is unfortunately dismally overcooked

and although i put it whole as in the photo above

has collapsed into small lifeless florets instead of being firm

and rather crunchy and retaining its so Important Nutrients.

This is only temporary and due to having just bought a 3 Tier Steamer

which is a real beauty but have not worked out

perfect steaming timings yet for each tier and type of veggie.

Food Steamer

Potato requires between 15 -18 minutes head start

before the greens are added and steamed only 16-18 minutes

to retain Body and Nutritional elements.
                  

These are just a few samples of how to create healthy meal combinations.

The individual’s imagination can produce many more as time goes by

as long as health and nutrition purpose is always kept in mind and made priority

              * * *

(See also Part 1 : Atypical TB: and Intestinal Detoxification)

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TB- It Is Worth Doing The Right Thing!

*

Atypical TB- It is Worth Doing The Right Thing!

*

(Aug 12)     

                   Worth Doing the Right Thing!

                        Holding On

There has been a Story from a while back, well before i got ill with A-TB

that strongly Influenced my entire attitude throughout my Double Fight

with A-TB and even worse than that with the Antibiotic inflicted case

of  Malassezia Yeast Proliferation that brought me to the brink of insanity.
 

I don’t know how long i can keep going, as at times the daily battle

with the second beast, plunges me emotionally under water

and i see my constant fight as futile and without any purpose

-this only temporarily, as surprisingly from the depths of despair

rises something that lifts me up, and throws me back

into the arena of the ‘Down here’…

See   * A Will Greater… *

 

 Here is the Story:
 

My first, Vibrant and Youthful Mother in Law, many years back 

was diagnosed with malignant Breast Cancer and lost one breast.

Even though i was not as informed or involved with Nutrition as i am now

-been young, pretty and healthy and all bad things happening to other people-

i still remember saying from some wise part of myself:
 

“I guess Now you will have to Change Your Diet!”
 

She replied:
 

“ Oooh!..Nah!.. Noooo Way!… I Cannot live without my Stake! ”
 

I was stunned and confounded and did not know what to say.
 

Less that 2 years later she passed away due to advancing Cancer.
 

I felt really sorry because i liked her but the message derived for me was:
 

She Could have LIVED without her Stake… but Not with It…
 

My second Mother in Law, years later, also diagnosed with Breast Cancer

and lost Both Breasts to it – was a great ‘Fighter’s Inspiration’ for me,

and did exactly this:

She Turned Over a New Leaf to the Best of her Knowledge,

incorporated a lot of Fresh Raw items in her Diet and some basic Supplements.

How good the degree of change i am not aware, but there was a point

in one of our gatherings that i thought in my head:

‘She is eating much like me now!’
 

She is Still Alive today and in a very Advanced age 

despite a Heart Condition on the side.
 

          It is Worth Doing the Right Thing!
 

                     As For My Self:
——————————————————————

          I have No doubt in my Mind that

            “Having Chosen Nutrition

                 I have Chosen Life!

           Had I Chosen Taste or Habit

            I would have Hasten Death”

——————————————————————
 

It has been exactly Three Years almost to the day,

Aug 09 to Aug 12 – (Now May 13 as revising this entry)

that i have been Completely Off the Antibiotics 

and i do not know whether they helped in the end

or simply landed me in the Malassezia Yeast Hell.

I will never know, it is mainly what i believe

based on events and results.

Before the Antibiotics i never knew there existed something

called Malassezia, let alone been aware it might be on my Body!
 

               For Now
 

* I Climb up 101 Steps Daily

* Walk 3K

* I am Not on Any medication whatsoever for A-Tb or Anything else

* I need No Oxygen machine (…yet)
 

This is not too bad for a person with the size of a matchstick box

of remaining of healthy(?) Lung supposed to have Died 10 years Back

not to mention fighting Malassezia Yeast on top

which is highly antagonistic to anything beneficial i try for my Lungs…
 

Due to Not being able to Swim any more

my condition is definitely deteriorating Fast…

I can Feel it but i still keep going…
 

I have No regrets and could not have done anything better,

except perhaps for one thing:
 

“Get Off the Antibiotics as Soon as Possible and give my Body a Chance!”

  instead of over-bombarding it Day and Night Non-Stop, for so Long…
 

Now that i have been through this hard journey and have learned so much

-the hard way as is usually the case- i often think in retrospect:
       

         If i were able to Rewind Time, Events and Decisions

            This is what i would Choose to advise Myself

                         Starting with a Clean Slate:
 

* Give a Chance to the ‘Recommended Length’ of Antibiotic Treatment;

  If it Works, get out as soon as possible –unless otherwise advised

  and only IF there is good reasoning behind the recommendation-

  and then Get On with Earnestly Building my Immune System.
 

* If it does Not Work… No reason flogging a Dead Horse

   while Poisoning my Entire Body with Consequences waiting

   to Pile up at the end –  if  lucky / unlucky to reach the other end

   and …

          Get On with Earnestly Building my Immune System

             and NEVER STOP until my Body Is No More …
 

              For Now and while still here:
 

My Motto and Rules are – and always have Been:
 

* Be Gentle and Nurturing to the Ailing Organ or Area

* Be Kind and Protective to My Body

* Allow Time and have Patience to discover the True Cause

* Be Prepared to Correct it with All means Available If not harmful

* Listen to and Trust my Body’s Messages

* Rely on Its Inherent Willingness and Wisdom to Heal

* Be Brutal and Relentless Only to the Enemy if possible.

                                           *

May 13:

Since i posted this Entry almost a year ago, i have successfully gained

Considerable Control and Reduction in Malassezia Presence and Activity

and Life is much more liveable and with less disturbance from the Lungs,       

despite unfavourable changes in circumstances.

(More about the unfavourable changes in upcoming entry)

       Not Giving Up-Lung TB

                                    ———————-

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REBUILDING and FIGHTING ON-DIARY

                                         *

                                Atypical TB 

                   Rebuilding and Fighting On

                                      Diary

                                           *

                                This Section is About

                                    History of Events 

                                      Diary

                           1- Sequence of Events

                           2- Beginning of Gradual Declining

                           3– Beach Collapse

                           4- TB – High Temperatures – Chills and Bleeding

                           5- Major Impact Bleeding Episodes

                           6- Measures – Implementations and a Blessed Break

                           7– TB -Updates 2013- Where I Am Now                                                                       

                    

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Sequence of Events

                           *

          Sequence of Events

         (August 09 – Feb 12)

                          *

 

                      TB My Diary of Events

Throughout the entire time of Antibiotic Treatment

one main characteristic  Side Effect or Symptom was

Frequent Bleeding for 3-6 Days once or twice a Month.
 

By August 09,  both frequency and quantity had increased to the point

that i  would have more days of bleeding than dry

so this, together with a host of other symptoms

made me think it was time to get off them

and see how my body would cope.
 

Body’s Response was Fantastic, Anabolic and Invigorating

and felt like Breathing New Life again until end of December 09

 

Then Malassezia Yeast, which had  been not been diagnosed as such at the time

and was thought of as Antibiotic Side Effect which had started to plague me

right from the commencement of medication

it had now  started to proliferate in an alarming rate  

and being off antibiotics for six months it was now thought of as head lice,

then body lice, the scabies etc, –due to similarity, yet not quite, of symptoms.
 

The Bleeding was Immediately Reduced and eventually Stopped for a while

but by middle of the year it had reached a point that within a couple of strokes

and before I had reached the middle of the Pool (at 25m)

i had to scramble my way out of the water  as quickly as possible

holding with difficulty a mouthful of blood and worrying I might  not make it in time

and contaminate the pool with whatever consequences might follow.
 

Eventually by that time I had become aware that the main cause for the Bleeding

had invariably been the Sudden Exposure to the Colder than the Body, Pool water

(Pool Temperature 26.8 C – Body Temperature 35.95 C)
 

So after several repeats and a lot of anguish i was finally forced

to very reluctantly give up Swimming at the end of June 10

knowing there would be overall detrimental consequences

and not just for the Lungs.
 

Within a couple of months, the changes were noticeable despite having replaced

swimming with Daily Walks down the Local Beach and Climbing Stairs etc.
 

Our wedding anniversary celebrated at a local Holiday Resort

made us aware of their Salted Pool Heated to 33 C and wonderfully tolerated by

my Body without any bleeding incidents.

We extended our holidays to a few weeks until we could not afford anymore

and the improvement the 3 – 3.5 K Swim  which i thoroughly enjoyed

had a tremendous improvement in my health, so we set our goals

to sell our Unit and initially Rent there and eventually Buy into the complex

where i could continue getting the Benefits of the nicely heated Pool.
 

We had to wait for an entire year for an available  long term vacancy

 and when it happened –July 11– i was overjoyed

 unbeknown to us both that several elements had changed in the meantime, i.e
 

– Old Pool Filter was replaced with new and recommended lower heating

–  Financially driven  decision to heat Pool  at lower temperatures to save money

– Council imposed changes lowering heating temperatures of Public Pools for safety

 

which of course meant bringing Down the Temperature to 27–28 degrees,

as i was told after the initial shock getting in and well after all contracts  

had been signed,  moved in – and with our home up for sale.
 

These changes resulted in Resumption of Swim = Cold Exposure = Bleeding

but having gone through such financial upheaval i persisted in the odd chance

my body would- perhaps – adapt.   Instead,  i stared to suffer severe hypothermia

as well, turning  blue and shivering uncontrollably within minutes of entering the water,

so eventually, deeply disappointed,  i was forced once more to give up swimming

in the middle of our contract and return back home with debt for months to follow.
 

Arriving back home, as i have already mentioned in previous entries

i continued the Daily Walks, Climbing of stairs and additionally

we bought two exercising machines one Cross Trainer and one Treadmill

                    Exercise Machines for Lung

which i used successfully for a while – but nothing really could replace

the Unmatched Benefits of Swimming.

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Beginning of Gradual Decline

                              *

                     Atypical TB

    Beginning of Gradual Decline

                        April 12

                              *
          

                                 Atypical TB Decline 1

Having returned Home and established Exercise Routines

trying hard to Replace Swimming, like Daily Beach Walks

at early Dawn and practically walking in the waves ankle deep

-still the fact of ‘Exposure to Cold’ had not penetrated my brain

enough to Include ALL AREAS! and as a result continuing

to suffer the Consequences- i started to notice that things

were changing and forcing me to give up more and more ground.
 

From middle April – May onwards and into a Winter

that was one of the worst in my Memory, been sick the majority of the time

and so bad that it made harder or impossible to keep up

with the Malassezia Yeast Maintenance, thus having several

severe attacks during my down times and causing me to plunge

into dark Depression and Despair and Fervently wishing to Die again…
 

I was practically Sick throughout the entire time and Suffered
 

– Breathlessness,

– Lethargy

– Lead heavy Fatigue,

– Fogginess

– Frequent light to medium Bleeds

– Less effective Expectorating

– Feeling and getting repeatedly Colds and Viruses

– Sky-rocketing Temperatures

– Teeth Chattering Chills

– Constantly feeling Cold and Hypothermic

– Sitting and Sleeping areas became Extremely Uncomfortable
 

within a few minutes, so much so that i had nowhere to rest my tormented

ailing body and feeling envy of the times when if i were sick

i had the Luxury to curl up in bed and sink into a Feverish Oblivion.

This mortal luxury is not available in Hell’s land anymore

and i honestly believed i would die standing until collapsing on the floor

-preferably unconscious… oh so many depressive desperate dark thoughts…
                          

I knew now i could not expect miraculous Lazarus like Resurrection

like in the Past and everything was slowing down fast and irretrievably

and my easy pleasurable Walks became labouring exercises, going shorter

and shorter distance each time and finding it hard on the way back.

Equally the Treadmill exercises produced a dark cloud like spreading

feeling of Encircling Pressure in the Heart Area and there as well i started

to gradually Reduce Time, Speed and Incline and then to every second day etc.
 

The Lungs, i did not need an X-ray to tell me that in some areas

they were packed with mucous and in other they had collapsed

– severely deflated – creating a vicious cycle turning into itself.
 

Despite all that as usually i managed to survive a number of incremental

downward episodes, each one thought perhaps the last one.

None was, but with each recovery i could see i had lost a great part

of functions, energy, abilities, endurance, strength etc

and if put in a chart it would be like a declining stock chart

                              Atypical TB Decline 2

When Spring arrived i started to have small breaks but studded with

the consequences of the winter incidents, such as having a sudden gush

of blood springing up unexpectedly and with no signs or recollection

of wrong doing and an inevitable cough which caused a rib fracture

the second one in the same area during the year and fourth one total.

 

So the ills and rich smorgasbord of pains, discomforts et all continued on

relentlessly all complimenting the never ending of the Malassezia Yeast.
 

Life or sere Nightmare i could not tell,

On Earth or in Hell i could not tell either…
 

I knew that Despite that Pernicious to the Bone Tiredness

i would survive both Spring and Summer

so i was hopeful of a small recovery just so i could feel a little better

… as i was convinced –and still am–  as we are now entering May 13

i.e, third month of Autumn here and another Winter ahead.
 

With my Man’s constant Encouragement and Support

to give up all old ways and obligations and ‘had to, s’

and Concentrate on only One important Concept:
 

How to Thoroughly Enjoy Myself in Any Area allowed to me

and any little thing Life brought to my reach

and with my man the main the Prime provider of all things to make happy

i did just that!… started enjoying and indulging like a four year old!
 

But the Devil had not finished with me yet…
 

Before i could to three i was Stopped in my tracks Abruptly!
 

A few heavy Bleeding episodes of 200 – 250 ml for several day

took another substantial ‘ bite’ Off me and for a couple weeks or so

i felt too weak for my enjoyable Beach walks

or any exercise inside the house…
 

All this in conjunction with Rib Fractures caused by calcium loss

and mineral imbalance due to bleeding, and on parallel with

the malevolent Malassezia Attacks.
 

I could see that plans about Enjoying a great Last Summer

might not end up being possible after all…
 

Seeing my distress and how much i was missing the Sea walks

my man offered to drive me down the beach in the car

and park beside the waves so i would not have to walk or exert myself

just sit there for a while and enjoy the waves…
 

I accepted though with some trepidation and the events that followed 

vindicated my hesitation…

                                                 * * *

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Collapsing at the Beach

                                          *

                               Atypical TB

                 Collapsing at the Beach

                                           *

               

                     One Last Close View of the Waves

Last Sea View

So i put my shoes on and took my mobile phone with me

mainly for its camera and we set off.
 

My Man opened the door for me and we took the Lift

instead of going down the stairs as had been my usual.
 

By the time i walked from the Lift to our car i was already worn out

but thought sitting down would help recover.
 

We drove to the Beach and my Man parked the car

less that 20 metres  away from the nearest bench

an equal distance from our Lounge-room to my Bathroom

and after he helped me out the car, as soon as my feet touched the ground

they responded with the same reflex New Born Babies display:

hold them upright with their little toes barely touching a surface

their Reflex dictates ‘walk!’… not knowing they cannot…
 

A rash of Euphoria Flooded my Body

and as my Legs seemed to have acquired  a life of their own, i thought
 

“Perhaps we can keep walking Past the Bench until i need to sit down!…”

The thought barely completed – and only one third close to the Bench

was abruptly replaced by a New more Urgent one: 
 

             “I Need to Sit Down… … NOW!…”
 

I made it to the bench Breathless and sat down for a few minutes

and while i was recovering i was gratefully soaking the Sun, the Sea

and Life Oh so Beautiful out there… slipping further and further away for me.
 

I held back my tears so i would not upset my Man who tried to please me

and spotting a Man walking his Dog in Pure Shimmering Sunlight on the water

i turned my phone camera on, trying to take a photo, of Light so Bright,

i could not even see, if Man and Dog targets were on field and on focus.

Man-Dog walk

Judging by the distance they walked and the photos i took,

it could not have been more than a total of 8 minutes from sitting down

when i started to hyperventilate, tremble and shake like a leaf

unable to Breath, so with a faint voice i asked my man to return home.
 

I could not get up…

He helped me and supported my body for one third of the way

something like 3 metres walk and then he asked me

if i could stand there on my own so he could drive the car to me

the remaining approx. 6 metres distance i did not seem able to make.
 

I said no, i could not stand and support my body at the same time

and it would be awfully difficult for him to manoeuvre the car

close enough to me without running me over, lol!…

I kept walking feeling any minute i was going to collapse

and the only thought that kept me going was that if i Did

all these people bustling around would gather in a curious circle

some call an ambulance, my man would be distressed

and i would end up in hospital instead of home –Home dear Home!–

which would more Kill me than save me.

                                                                                                                                             

By the time we made it back home i thought i was near my end

shocked and surprised at how much worse my condition was

than it appeared while living quietly inside our home

exerting the least possible effort and doing only the lightest of tasks

and mainly sitting down most of the day…. blogging to help other people.
 

I could not hold Composure anymore and Broke down

I Wept… Bitterly… despite my Man’s optimistic view i would recover

in a few  days – and i could not ignore the deeper implications

and significance of the shocking reality of my condition.
 

I knew i was in a bad state … but could not imagine it was that Bad…

and strangely it was not my Legs or Pelvic area nor even Lungs!..

It was the Heart that had No Strength making it…

It was Pounding hard and laboriously into the depths of my stomach

like Boxer punches, while the blood was whooshing all over my body

and piercing my ears while circulating, continuing so

into late evening and another difficult sleepless night.
 

In short…

I am now like a Broken china on the mantle

confined inside our home from now on… unless a most unlikely miracle occurs …
 

On a Lighter note now, because i walk around extremely slow

wearing only socks for better sense of stability and lack of extra weight

to my already wafer thin Body, my Man cracks jokes on me, like:
 

“C’mon Speedy!.. slow down a bit …you are going way too fast!…”
 

He always manages to make me laugh no matter how Bad i feel inside or outside.

Beach walk

                     Walking past the Bright Light

          … stopping for a few seconds and returning…

   And that was the end of my Last Adventurous Day! Lol!

 

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TB – High Fevers – Chills and Bleeding

                                  *

                         Atypical TB

High Temperatures-Chills and Bleeding

                                 *

 

TB Fevers and Chills

The Beach Collapse in Dec 12 incident was not the end

but a Preliminary to the Beginning of a Different

much more Restrictive Life style than ever before.
 

Leading to it and started around Sep 12 were a series of
 

-High Temperatures

-Arctic Chills and

-Heavy Bleeding.
 

How Naïve, Stupid or Fragmented the Operation of the Brain can be

becoming its Own Enemy!
 

It is not as if i did not know by now that Exposure to Cold

Internally or Externally – no matter how Brief, or Minimal might be

is Unfailingly causing Clotting or just Red Raw Bursts

of Short or Spontaneous Lung Bleeds, varying in Quantity or Duration!
 

Yet!… although so Meticulously had been Avoiding the ‘Ants’ of it

i was totally Blind or Oblivious to the ‘Elephants!’
 

It is near Impossible to prevent All Cold Exposure Cases

but there are Obvious or ‘Can be Tested’ ones.
 

Unfortunately my Brain had them All –until recently – in One jumbled up category

and unable to Differentiate the Big from the Small,

the Unavoidable to the Prevented and the ‘Can be or Not Tested’ ones.
 

A Hefty Price to Pay now in an Irreversible

–except perhaps fractionally– condition

resulting from this hazy delay….
 

In Retrospect it All seems very clear, so much so, that i have been wondering

whether perhaps some part of myself wishing to get out of it all

had not deliberately –yet unconsciously- tried to undermine my actions

and bring about a fatal demise…
 

Example of the Elephants:
 

– Swimming

– Walking ankle deep in early Dawn Cool Sea Water

– Walking bare feet on Brutally Cold Sand just before Sunrise

– Furtively Eating occasionally Bits of Fruit at Room Temperature

  known already they can still trigger bleeding no matter how tiny

  or warm they may appear

– Applying on the Body or Head a Treatment Not warmed up sufficiently

  such as just Shampoo at Bath time during a cool day.
 

Before all these causes were Isolated and Identified as such

i went through a period of Heavy Bleeding, followed by

High Temperatures alternating with Severe Chills

each episode lasting for a few days and up to a week

causing gradual
 

* Increased Breathlessness

* Reduced Endurance

* Loss of Energy

* Worse Circulation

* Loss of Appetite
 

which in return affected the overall condition adversely

and eventually Reduction of Beneficial and /or pleasurable activities

such as:
 

* Shorter Walks

* Less Exercise

* Less Effective Lung Clearing/Expectorating

* Reduced Food Processing, Digestibility and Elimination
 

In the end when these causes were consciously identified

i immediately implemented the necessary changes.
 

Alas, as i said before, this was not the end but a preliminary

to the beginning of a different, much more restrictive life style

yet to come and ironically it was not the ‘Elephants’

that caused it…
 

They were Carefully Altered, Avoided or Banned altogether.

                                            * * *

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TB- Life Changing Bleeding Episodes

                                *

                       Atypical TB

 Major Impact Bleeding  Episodes

                                *

            

                       Walker help

                             (photo dreamstime.com) 

Somewhere Between Small invisible ‘Ants’ type of incidents

the Constant Malassezia Yeast Chasing Methods and Applications

and Catching Repeatedly Winter Colds and Flu Viruses

things went Terribly Wrong in an Irreversible Gravely Decisive manner…
 

There was a Preliminary Period of Lighter Intensity

and Quantities of a 150ml – 250ml a Day but lasting Longer  

starting September 12 and continuing to First half of October 12

and resuming in November 12 with
 

Three Major Episodes of
 

* High Fevers,

* Chills and

* Heavy Bleeding

   Such as Never Experienced before…
 

From my Brief Notes i can see jotted down suspected causes

connected with different Malassezia Yeast Treatments

and unavoidable or misjudged Cold exposures
 

1- Destroyer Nr 1: Nov 12 

  – Caused by one of Repeated Cases of Flu Virus 

 

2- Destroyer Nr 2: Jan 13 

  – Cause Unidentified Suspected Malassezia Treatment
 

3- Destroyer Nr 3: Feb 13
 

   – Cause Suspected Application of Insufficiently warmed up

     Malassezia Treatment in Sensitive part of Body

The First Episode Nov 13
                                  

Was one of the heaviest i had ever experienced to the date

with an initial Blood volume output of 150ml – 300ml per day

followed by 2-3 minor ones of lesser volume totalling a daily of near 400ml

leaving me weak and rattled for many days while continuing to be feverish

reaching a High of 38.45C for several days as well as bleeding

but reducing gradually to an end.
 

The Second Episode Jan 13
                                  

Was a Double One for the Month – one in the beginning and one at end

with also high Temperatures, reaching a 38.85 C and Continuing well

into February 13 and the worst one of the Series

which nearly Finished me Off with a Massive Blood Volume Output

of One Litre and a Half (1500ml Total ) within just Three Days!
 

It left me in Near Death in all regards Condition and wondering

how it was possible i was still Here, Alive, Breathing

and able to Make it out of Bed… even if Just!… 
 

Incident  Nr 2 – Jan 13 – Occurred while in the Bathtub:
 

I was half way through by Bath Routine

when a sudden gash of Blood started to come up.

Being in the place where i normally clear my Lungs / expectorating easier

i had a small empty vitamin container on the ready

but what was coming up was more than usual and more of it kept coming.
 

The Container was almost full while i was still coughing and spewing madly.

I was shaky and unable to get up to replace it or reach the toilet bowl

so i went into wild Panic that i would Die in there, when luck had it

that my man arrived home a few minutes earlier than usual,

heard i was in the Bathtub and came straight over

– momentarily, noticing my Naked Body and  with Playful eyes

and Wolfie smile  he said: ‘What have we Got here!…’

like the Wolf discovering Little Red Riding Hood

but as he took in the entire scene his voice trailed off

and quickly brought me a larger container

which too was shortly filled to a quarter

while he was stroking my wet head to comfort me.
 

Eventually when the Blood finally stopped he helped me out…
 

This was a near 500ml Blood Output in One go!…
 

Incident  Nr 3- The Final Destroyer – Jan 13: Early Morning Hours
 

It was approximately 2.30’- 2.45’ am. I was in a Deep Sleep

rather unusual unless i am very sick –but then i was not that well was i?…

and in a rather strange like ‘Out of Body’ situation i had a ‘feeling’

that i was in Ominous kind of Sleep – hard to explain the feeling,

as if Part of me could Feel that something ‘dark’ was coming while i was asleep.
 

I woke up with a Violent Roar of Big Volume Blood coming up.

I quickly grabbed a One Litre empty container on ‘Stand by’ beside my bed

and started coughing and chocking with blood gashing up….

…. more … and more … and more …
 

For Nearly Twenty Agonising Minutes of the Scariest Eternity

–as if the clock right opposite had stopped changing its red digits–

i kept Coughing and Rocketing Blood Non Stop!…
 

As if this was not Frightening enough there was a Rattling

Mechanical kind of Noise coming from the Pharynx

or down the middle area, resembling closely the apparatus

Stephen Hawking is using to communicate

and my entire Chest was Rattling and On Burning Fire…
 

My whole Body Shaking like going through electric shock.
 

This was the Most Frightening Experience in my Whole Entire Life!
 

It was the One that Changed what Up to then had been My Life – forever…
 

The Consequences were Many and Severe

causing a Ripple Effect in Many other Areas:
 

Possible Damage to the Heart Muscle

  – judged by the devastating state of weakness thereafter
 

* Housebound ever since

* Damage or Scarring to Oesophagus or Pharynx

   Cannot Eat hard crunchy foods or Swallow tablets – have to crush them now

   and Rattly Mechanical Noise is still Present when i Cough hard
 

* Tremendous, Abrupt Loss of Weight

   My weight dropped to 38-39 kilos
 

* Severe Bone mass and Muscle Loss

   – my man says i look emaciated-  quite true.
 

* Severe Loss of Calcium and Synergistic Minerals 

   Causing
 

* Brittle Bones, Nails and Thinning Hair

   Resulting in a Broken Rib for the Fourth time a few days later

   just after a sudden cough followed by more Blood coming up
 

* Unable to Bend Down

   My man always picks up everything that falls on floor…
 

For the First few days after the Third Episode,

i could Not practically Do Anything other than
 

Get Out of Bed –Walk to the Nearest Chair, Sit Down….

Get Up – Walk to the Bathroom, Sit Down…

Get Up – Brush my Teeth, Sit Down…

Get Up – Rinse my Mouth, Sit Down…

Get Up – next thing etc, etc, etc…
 

Despite all that, i Continued my Life much as before

getting On and Doing Anything i Could Still Do

with as Many ‘Stop and Starts’ as it would take….
 

      And Every Morning Utterly Surprised

      and Deeply Disappointed Discovering
                          

                    I Was Still Here…

                                    *

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